[kruss]

7 miles 60 mins this morning. Not too bad considering today is supposed to be a rest day but my schedule is all messed up the next couple of weeks so everything is going to get shifted.<br>
WTPJ-I'm so jealous of all the things you get to find on your property! I don't even think we have "black cap" raspberries here in the NE. Black raspberry picking starts July 4 so that will be our next adventure followed by my favorite-peach picking <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Have to clean out the freezer to make room for everything!

 

[wherestheportojohn]

~I should hop on the roadbike for a peppy little 20 miler...but my old-lady legs are begging for a rest day~<br><br>
kruss,<br>
good job on that run today<br><br>
We got shut out with the morels this spring, but it looks like the raspberry and blackberry crops will be STELLAR this summer. *WHEEE*

 

[tigger]

6.4 very gentle miles this morning in just over an hour. I stopped in the graveyard at the half way point to say hi to my FIL and to a couple of close friends who are buried there. By coincidence I learned this morning that another good friend passed away Saturday from cancer. The funeral will be tomorrow, so it is very timely. John always went out of his way to help other people, so it is not a surprise that he waited until I returned home before passing away.

 

[aphigirl01]

8.2 miles, with 10x100m strides, in 1:09:22. It was a warm, humid morning - 72 degrees at 5am. Ugh. I felt slow, but my time is right where is normally is. Not a bad workout overall.

 

[Notey]

I did the same thing and the exact same mileage but it was only about 63 here and I ran it in a different time.

 

[Gingerbread]

There are black caps here in VT, so I suspect you have them where you are. Used to have them in the Poughkeepsie area when I was a youngster, too.<br><br>
Mmmmm, peaches!<br><br>
Should run this afternoon, but I don't know when or how far yet.

 

[dg1]

6.5 miles at lunch. 83 degrees.<br><br>
I'm melting...

 

[keith]

6 miles at lunch.

 

[equinox marathon 43]

Hi all,<br><br>
No run today. Scheduled day off.<br><br>
Might do my exercise routine tonight.<br><br>
I have a 2 a day tomorrow. 6 early in the am on pavement, 4 in the afternoon on trail.

 

[Floridaboiler]

6.13 hot muggy miles at lunch today in 56:03. I had a hot breeze on the way out on the course and on the way back I couldn't feel any kind of breeze. I really hate running in the summer.<br><br>
Do we have a sweating smilie here somewhere?

 

[Cappy]

14.35 miles on the trainer, 35.36

 

[merigayle]

1:15 on trails with the group. Much better run that last Monday night. However i was dripping from the humidity. yuck.

 

[roots]

Cycle 7 miles to Columbia Rd beach<br>
Swim 1200 yds openwater<br>
Cycle 7 miles home

 

[Alex]

No run....<br><br><br><br><br><br>
yet. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[runfishhunt]

Very hilly 5 miles, 39:23.<br>
35 minutes weights and abs

 

[GaRebelRunner]

5.76 miles at 7:10pm from my house to the local high school and back with a nice hill thrown in for good measure. 75 degrees, 91% humidity.

 

[keith]

and a core conditioning class in the evening.

 

[Alex]

2 miles near tempo on our town's BRAND NEW RUBBERIZED TRACK!!!! WOOT! Was amazing...12:09 for 2 miles. 1:38, 1:34, 1:31, 1:29, 1:28, 1:30, 1:29, 1:28. Found my rythm after a while. I can't wait for XC intervals and next year track.

 

[Gingerbread]

Love the rubberized track. It's so comfy <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Ran 3 miles in 30:52 but it was much warmer than it has been for most of my running. I actually walked for 40 seconds during the 3rd mile <img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif"> Tuesday is going to be hotter with a predicted high of 94. I might skip the run, even though I'm not supposed to run until 5:30. I don't think it will have cooled off much by then.

 

[Jensparks]

Biked loops around our neighborhood for 3.8 miles last night with DS, then went in on the trainer for another 30 minutes. Guessing a total of about 11-12 miles biking total, then 150 situps.