[Flounder]

<p>Last Week = 220</p>
<p>This week = 217 (Friday am - prior to Grandmas)</p>
<p>Goal = 190 by Leadville</p>
<p> </p>
<p>I had a great time @ Grandma's Marathon - 54F at start 48F at finish - Tailwind for 25 miles - headwind for 1 mile.</p>
<p> </p>
<p>1st 1/2 1:28:00  ... 2nd 1/2 1:27:45 = 2:55:45</p>
<p> </p>
<p>Followed by beer ... beer ... beer</p>
<p> </p>
<p>Now no more drinking until post Leadville</p>
<p> </p>
<p>I have 9 weeks between races - 3 pounds per week = 190 for Leadville.</p>

 

[cgerber]

<p>Nice job getting under the 3 hour mark!</p>
<p> </p>
<p>I'm all swollen and puffy from my 100km run on Saturday (pacing a friend at the Bighorn 100 mile), so I'll weigh-in later in the week.  I'm down to under three weeks to go.  Tapering started last Sunday...</p>

 

[RichardC]

I am fat i am really fat i am not in shape i am 240lbs.....