[donskiman]

<p>Good morning.</p>
<p> </p>
<p>Basic daily run today.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>35m 21s - 4.15 miles - 08m 31s/Mi<br><br>
8:50 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 70s - Sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Don't feel too bad, except I'm still congested and can't breathe well. Stretching afterward.</p>

 

[Tri-Tammy]

<p>Weekend recap-</p>
<p>Saturday- biked 26 not so great miles</p>
<p>Sunday- ran 3 miles fib 2000m swim</p>
<p> </p>
<p>Busy week for me as the family is in town!  DD's 20th birthday was yesterday and DS graduates from highschool tomorrow.</p>
<p>I probably won't be checking back in until later this week. </p>
<p> </p>
<p>Good workouts to everyone!</p>
<p> </p>

 

[SpartyGirl]

<p>Don - glad you're feeling a bit better.</p>
<p> </p>
<p>Tammy - Enjoy having everyone around this week!</p>
<p> </p>
<p>Me...I swam.</p>
<p> </p>
<p>Yup, I finally got my butt in the water for the 1st time since BEFORE g-man was born...in 2009.  Played it safe and did 500m w/5-10sec rest at every wall (yeah, this could take a while to remember).  Pool was 50m so that made it a little more of a challenge!  Slower than molasses.</p>

 

[Muffin Queen]

<p>DOR for me today. </p>
<p> </p>
<p>Friday pm: 4.25 mile run  Lightening fast pace for me at 9:28s avg per mile.  Getting broken apparently helped my run.</p>
<p>Saturday 42 miles on the bike</p>
<p>Sunday 1 hour on the bike on the trainer.  Still cold from Saturday's rainy ride that I opted for the trainer.</p>
<p> </p>
<p>Have a great day!</p>

 

[Thor]

<p>Good afternoon, friends!</p>
<p> </p>
<p>Rest day for me...</p>
<p> </p>
<p>3 mile easy run early this morning.</p>

 

[Boyerdavea]

<p>Good day everyone.</p>
<p> </p>
<p>2700 meter endurance swim this morning.  I think it is the furtherest I ever swam without stopping.  At lunch I headed out for a 6 mile run in the heat which ended up being 6 3/4 miles.</p>
<p> </p>
<p>Happy Training everyone!</p>

 

[regiolanthe]

<p>Street hockey at lunch.</p>
<p> </p>
<p>Geo.</p>

 

[SpartyGirl]

<p>added a 60min contemporary class.  my legs are shot.  today's run should be interesting...</p>

 

[em73]

<p>2 mile "I'm pissed off so I'm going running" run with the husband (22:05, speedy for me, easy for him)  FIB beer and watching hockey with the running club.  My brain is a bit better about this weekend's wDNF (I like that!) now.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[cak73]

<p>Monica...  <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p> </p>
<p>3000y for me at masters swim at the 9am session. No sun. <span><img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> </span> BUT the pool felt a lot more warm than it did last week (no I didn't pee in it!).<br><br>
Went home, and, after a quick snack and cleaning of my bike, I headed out for a 62 minute ride. Sun finally came out a bit!</p>

 

[AdCo]

<p>2 miles with the Mrs, then 2 miles by myself was a nice run.. </p>