<p id="user_yui_3_3_0_7_1305075278187125">SW 220</p>
<p id="user_yui_3_3_0_7_1305075278187137">LW 228</p>
<p id="user_yui_3_3_0_7_1305075278187138">CW 233</p>
<p id="user_yui_3_3_0_7_1305075278187139">Week +5</p>
<p id="user_yui_3_3_0_7_1305075278187140">Total +13</p>
<p> </p>
<p>5 lb gain.</p>
<p> </p>
<p>I took several days off to let the left foot heal up. 3 runs of less than a mile during the week, and a 3 mile easy jog sunday night. The left foot felt real good before the run. Ached a little during the run. And hurts like alway the next day, and the right hip had a slight ache. 3 miles was too far.</p>
<p id="user_yui_3_3_0_7_1307983483588124"> </p>
<p>I'm thinking stress fracture. So no running this coming week. I might start doing sit-ups and push-ups for exercise.</p>
<p> </p>
<p>Good luck everybody.</p>
<p id="user_yui_3_3_0_7_1305075278187137">LW 228</p>
<p id="user_yui_3_3_0_7_1305075278187138">CW 233</p>
<p id="user_yui_3_3_0_7_1305075278187139">Week +5</p>
<p id="user_yui_3_3_0_7_1305075278187140">Total +13</p>
<p> </p>
<p>5 lb gain.</p>
<p> </p>
<p>I took several days off to let the left foot heal up. 3 runs of less than a mile during the week, and a 3 mile easy jog sunday night. The left foot felt real good before the run. Ached a little during the run. And hurts like alway the next day, and the right hip had a slight ache. 3 miles was too far.</p>
<p id="user_yui_3_3_0_7_1307983483588124"> </p>
<p>I'm thinking stress fracture. So no running this coming week. I might start doing sit-ups and push-ups for exercise.</p>
<p> </p>
<p>Good luck everybody.</p>
