[cgerber]

<p>Good morning everyone.</p>
<p> </p>
<p id="user_yui_3_3_0_7_1306173810003124">CW: 186lbs</p>
<p id="user_yui_3_3_0_7_1306173810003123">LW: 188lbs</p>
<p id="user_yui_3_3_0_7_1306870081296138">WL: -2 lbs</p>
<p> </p>
<p>Goal: 180lbs by Hardrock (July 8)</p>
<p> </p>
<p>Getting closer. </p>
<p> </p>
<p>Another big week (for me) last week:  100 miles.  Slept above 10,000' for 4 nights to acclimate.  Two of them at 12,000'.  This week I head to northern Wyoming to pace a friend for 52 miles of the Bighorn 100.  The snow levels are currently 900% of normal(!!!!!) so we're either going to need snowshoes or they are going to have to reroute the course.  Either way, it should be interesting and fun.</p>
<p> </p>
<p>Have a good week everyone!</p>

 

[RichardC]

<p>You live the life Chris, have a great time pacing Kari, The snow should add a new epic fun factor and great training for the snow that is still on the HR100 trail! </p>
<p> </p>
<p>Me, still fat and Jiggly!</p>

 

[Plugging Along]

<p id="user_yui_3_3_0_7_1305075278187125">SW 220</p>
<p id="user_yui_3_3_0_7_1305075278187137">LW 228</p>
<p id="user_yui_3_3_0_7_1305075278187138">CW 233</p>
<p id="user_yui_3_3_0_7_1305075278187139">Week +5</p>
<p id="user_yui_3_3_0_7_1305075278187140">Total +13</p>
<p> </p>
<p>5 lb gain.</p>
<p> </p>
<p>I took several days off to let the left foot heal up. 3 runs of less than a mile during the week, and a 3 mile easy jog sunday night. The left foot felt real good before the run. Ached a little during the run. And hurts like alway the next day, and the right hip had a slight ache. 3 miles was too far.</p>
<p id="user_yui_3_3_0_7_1307983483588124"> </p>
<p>I'm thinking stress fracture. So no running this coming week. I might start doing sit-ups and push-ups for exercise.</p>
<p> </p>
<p>Good luck everybody.</p>

 

[cgerber]

<p>Yikes, I hope it's not a stress fracture!  It's been long enough that it should show up on an x-ray now (they usually take a while to show up).</p>

 

[Flounder]

<p>Chris = Aerobic Rockstar!</p>
<p> </p>
<p>I had a decent week - Taper time for Grandmas Marathon - I am hoping to get this wiggly, jiggly body to under 3:00 hours.  I just do not care enough this year to get into a good eating / drinking (Or lack there of) rythm.</p>
<p> </p>
<p>Taper = 88 miles, but I got in 3 moderate speed workouts to try and sharpen this fat ass - no speed body a little bit.  TH was date night and it turned into a poor eating and 9 drink night and Sunday was the official kick off of boating followed by camp fire (Great family fun) - Somehow I ended the day with 16 miller lights - WTF ???</p>
<p> </p>
<p>Total drinks 28.</p>
<p> </p>
<p>Weight was 220# Sunday morning</p>
<p>Last week = 222 (-2)</p>
<p>Goal = 190 by Leadville</p>

 

[Flounder]

<p>PA - I hope you get it figure out and its not a SF</p>
<p> </p>
<p>Richard - It is really nice to have you around</p>