[runfishhunt]

5 miles in 38:38 and 40 minutes of weights/abs

 

[ToddEP]

5 miles in 40:47. Temp at 545am was 70F...a bit warm for MN in June.

 

[kruss]

7 in 58:00-which is pretty good for me<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> It's going to be beautiful here in the NE. Yesterday was great too. I had all three of my kids out hiking for the first time. My older son kept trying to "run" the trail. I love when they pick up my "good" habits but it makes me wonder what bad ones he is picking up....

 

[Flounder]

10 on TM with 3x.75 @ T - Very light T workout - just enough to try and stay sharp.

 

[tigger]

It was just a 5k treadmill run, but significant because it was the first time in several weeks that I ran with passion. I have not run well since my HM a month ago, and it seemed like every part of me was tired. Today was different....I felt energized and ready to run. Maybe the start of something good!

 

[Flounder]

Tigger - Tigers need to have bounce <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I hope it is the start of putting the GRRR back into Tigger.

 

[dg1]

6 @ lunch. 76 degrees.<br><br>
Meh...

 

[Flounder]

Easy 4 at lunch - 83F with light breeze

 

[jebba]

5.9 miles in 60 minutes. Then 10 miles on the bike in 31:31.

 

[jebba]

Kruss, my little 3 year old loves to run "like mommy." It does my heart good. I too wonder what else she is learning just by observing. Yikes!

 

[Floridaboiler]

A slow steamy 4 miles at lunch today. The heat index made it feel like it was about 95 degrees. I followed that up with my pushup and pull up routine. I was ready for a nap.

 

[sistergoldenhair]

6 miles at 4:15 around the riverside area of town. It was hot and it was sticky but it was not on a treadmill.<br><br>
tigger, send some of that passion down south!

 

[equinox marathon 43]

Hi all,<br><br>
No run today. Scheduled day off from running.<br><br>
Plan on doing my other exercise routine tonight, in between baking banana-strawberry breads and banana nut muffins. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[merigayle]

1:05 trail run with the group tonight. A new guy came out and he was really nice and we ran the whole night together!!! oh yeah, it was raining a lot too <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Jensparks]

Marathon Training started Monday, so I figure I might as well keep myself honest by posting my run/exercise reports here (since no one posts them at that other place anymore. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> ) EQ has given me some great Pfitz plan advice - thanks my friend!<br><br>
It was a cross-training day: 45 minutes out on the bike. Forgot to reset my computer, but I'm guessing my avg. was about 16mph. Hit 28mph at one point, which was a ton of fun considering the speed limit was 30. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
On-On!

 

[Flounder]

Hey Jensparks - I post under run race reports under CR - RunForFun

 

[Flounder]

Aka Wimtp

 

[Jensparks]

Ahh, I was eluding to the CRCH. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Plus, this gives me the excuse to come visit some old friends.

 

[merigayle]

Hi Jen!!!<br><br>
70 mins on the stepper. I felt like a super star <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[tigger]

Evening - 5.7 hilly miles, including 9 by 100 meter striders at 5k pace. I saw two bears....second one was curious and began to approach me, but when he got within a hundred feet or so he realized I wasn't a bear and he took off. Gawd them animals have bad eyesight!