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Monday July 25th

609 Views 8 Replies 7 Participants Last post by  RunAsics, 
Floridaboiler
<p>Good Morning,</p>
<p>I had an EARLY run this morning due to the new work schedule that my wife is on.  It was a slow 3.4 miles at a 10:26 pace.  It was warm, humid and the dewpoint was pretty high. My legs were also tired from soccer yesterday. </p>
<p> </p>
<p>Yep, just call me King of Excuses!</p>
<p> </p>
<p>Have a good day everyone.</p>
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Boyerdavea
Good morning<br><br>
nice workouts everyone.<br><br>
I was able to get in 4000 meter swim in 1:12:45, 4 seconds faster than my last 4000.<br>
Happy training.<br>
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