[satfix]

A light 2mile run this morning - week three of my effort to get back into shape. A rain last night made the temps cool this morning; though it'll be hotter as the day continues.<br><br>
I was dragging though most of the run - I'm looking forward to the day when 2 miles is just the warm up and not the finished run...

 

[Moment's Notice]

4 miles in the rain......felt great!

 

[ToddEP]

8 miles. Each mile got progressively slower, but I pushed through it. Overall, an 8:25/mile avg pace.

 

[aphigirl01]

2.5 mile warm up, 5 mile tempo at half marathon pace (38:47), 2.5 mile cool down. Followed up with some stretching. Felt good overall. My arm is still being a little funky after last weeks fall.

 

[wherestheportojohn]

weights:<br>
Upper Body + core/pyramid format<br><br>
this morning, when I woke up, I felt o.l.d.--->hit-by-truck-achy-ratchety-stiff feeling<br><br>
the lifting torture sesson session helped to work out some of it

 

[Notey]

10 miles w/ 5 at tempo. Total time = 1:11:57. Average 7:12s. Averaged 6:40s for tempo portion. Best run in a while. All this done on day that should have been a rest day.

 

[aphigirl01]

Geez, not only do you do the same workout as me, but you do it better! <i>Show-off!! <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></i><br><br>
Nice work.

 

[Notey]

You started earlier than me. I had to catch up or else I would be slacking in my stalking duties.

 

[kruss]

7 miles on the treadmill and 3 hours of teaching music/movement to about 80 3-4 year olds at VBS. The later was the harder of the workouts. I think I should be able to count it for VRAA<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[toe jam on crusty feet]

kruss-- I give you permission to count it, for what it's worth (which is nothing)<br><br>
Good job on your run, Notey, that's impressive! And Aphigirl, I still believe you could beat him if you were really trying.....

 

[Flounder]

Feeling very lazy - slept in this am - Then 5 easy miles at lunch -<br><br>
I will have to pay for my running sins this PM<br><br>
Good running to all -

 

[coachie]

3 ran SLOW crappy miles in the heat.

 

[equinox marathon 43]

Hi all,<br><br>
No run today. Scheduled day off. Will probably do the exercise routine tonight.

 

[Jensparks]

Scheduled day off for me too. And a lovely recovery week at the end of Mesocycle 1. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[fox-runr]

Biked 30 miles. Didn't get to use my new road bike, cuz when they switched out my pedals, they aren't compatable to my shoes <img alt="sad10.gif" src="http://files.kickrunners.com/smilies/sad10.gif">

 

[sistergoldenhair]

Intervals tonight -- 4 X 1/2 mile at about 5K race pace. With warm up and cool down I did a bit over 5 total.<br><br>
I like intervals.

 

[jebba]

30 minutes, unmeasured this morning. A mile walk later on. I skipped my evening weights class because I just had a cust removed from my nose, and they suggested I take it easy for a day or two. The incision site is a bit dore.<br><br>
Aphigirl- I hope your arm feel better soon.

 

[crazyfrog]

according to the google map, i actually did 4.3 miles. im not as slow as i thought!

 

[roots]

Woot! Great runs. Notey was smokin' fast.<br><br>
4 miles easy. Cooled down with 4x strides. 20 minutes weights/core on exercise ball.<br><br>
Ready for interval workout on the track tomorrow night.

 

[Flounder]

worked late - and only had time for 12.5 miles on TM @ YMCA before close<br><br>
8 progressive miles - to fast end of easy (6:40) and then 8 hill repeats<br>
Up = .25 @ 10.0 MPH + 4.5% incline down = .25 @ 7.5 mph and 1.0% incline<br><br>
Funny the TM at Neenah Y are limited to 10.0 MPH, but on the up hill parts it read 10.2 mph or 5:52 pace - Must be all this clydesdales weight + incline forcing the belt faster than the govenor on the TM wants.<br><br>
Anyway - It was a decent workout -Work, but not a killa workout.<br><br>
Good running to all -