<p>Morning! Good news on Barb and big (((munch)))</p>
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<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;">I have the day off because of a public employee furlough. I'll swim this morning and run this evening.</div>
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<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;">I'm doing something different this month: train long and slow: race short. It's refreshing. I'll never be a speedster, but it sure is refreshing to race and have most of the day left. Next weekend I have a 8k, then the weekend after a 250 yard dash. It's not just any dash though, it's across the tidelands at low tide. It is suggested that you duc tape your shoes to your feet (so they don't get sucked off) and they promise to rescue anyone stuck before the tide comes in. My son will probably do well because he has big, wide feet.</div>
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<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;">Have fun today, even if it's a routine Monday.</div>