[RichardC]

<p>SW: for 2011 (225)</p>
<p>GW: 195</p>
<p>CW: 222</p>
<p> </p>
<p>Nappy New year Clydesdales!.</p>

 

[cgerber]

<p>SW for 2011:  203</p>
<p>CW: 202</p>
<p>GW: 185</p>
<p>WL: 0lbs from last Monday, 1lb from start of 2011</p>
<p> </p>
<p>Nappy Who Year!</p>
<p> </p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/70655/width/1000/height/800/flags/" target="_blank"><img alt="dr_seuss_thing1_thing2_plaque.jpg" class="lightbox-enabled" data-id="15796" data-type="61" src="http://www.kickrunners.com/content/type/61/id/15796/width/412/height/356" style="; width: 412px; height: 356px"></a></p>

 

[Plugging Along]

<p>SW 220</p>
<p>LW 228</p>
<p>CW 229</p>
<p>Week +1</p>
<p>Total +9</p>
<p> </p>
<p>Got past the new year without too much more damage. Hopefully some of that is water weight.</p>
<p> </p>
<p>Put in 7 miles last night, about 1 degree, not too bad but felt a little sore in the morning. Hopefully I can get back to mid 30 mpw with a double digit long run. There is a half marathon at the end of January and another in february. Thinking about them as a short term goal to get motivated.</p>
<p> </p>
<p>good luck everybody</p>