[zrun]

<p>Morning all, time to get used to typing 2011!   5.6 Miles with the group for me this morning, kind of a struggle after latish long run yesterday, but got 'er done.   Looking forward to a rest day tomorrow.</p>
<p> </p>
<p>Happy Monday</p>

 

[BigBuckSnort]

<p>zrun- nice goin w/ the group</p>
<p> </p>
<p>busy busy busy this morning.  Gonna get out for 5 and try to throw in some hill repeats. </p>

 

[Jill]

<p>No running for me this morning, I mean, it IS Monday afterall. However, I did run 10+ yesterday and 5 the day before, plus 5 on Friday. My first 3 day streak since the Nov. marathon. I'm ready to get back in the game!</p>
<p> </p>
<p>Nice run <strong>z-run</strong>. How late yesterday? Considering that a double then?</p>
<p> </p>
<p>Enjoy the hills <strong>BBS</strong>. That's been my focus lately.</p>

 

[kfuller]

<p>Good morning zrun, BBS and Jill.</p>
<p> </p>
<p> </p>
<p>I got out for 5 miles this morning at 9:18 pace.  It was colder than I thought.  When I was done my head felt frozen.  Not so much fun there.  Considering it was 3rd run in the last 2 1/2 weeks it went well.  My quads are sore, but I will get over that.  Have a great morning everyone.</p>

 

[chances141]

<p>Hi, all.  Flyby for me today.  2K in the pool.  Still slow and breathy. </p>

 

[Mailbox Head]

<p>Way to trudge through it Zrun.</p>
<p> </p>
<p>Hope the hills go well BBS</p>
<p> </p>
<p>Enjoy the standard Monday rest Jill.</p>
<p> </p>
<p>Nice run Kevin.</p>
<p> </p>
<p>The pool?  Nice job Chances.  you haven't seen slow swimming til you've seen me get lapped.</p>
<p> </p>
<p>Nice easy 6 miles on the mill for me.  I've started a January-March mileage competition with my family, and I'm up 11-17 so far depending on what my brother does today.</p>

 

[Boyerdavea]

<p>Great job out there everyone.</p>
<p> </p>
<p>DOR for me.  I think my workouts and my long work schedule has finally caught up with me.  I ended up sleeping 10 hours last night.  Very unusual for me to sleep that long.  I will hit the weights later today.</p>
<p> </p>
<p>Happy training everyone.</p>

 

[zrun]

<p><span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;"><strong>BBS</strong> - good luck getting out on those hills.</span></span></span></span></span></p>
<p> </p>
<p><span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;"><strong><strong>Jill</strong> -</strong> way to get the new year off to a good start with the three-peat.   With about 13 hours between runs yesterday and today, I don’t think I can count it as a double… though my legs might disagree.   </span></span></span></span></span></p>
<p> </p>
<p><strong><span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;">Kfuller</span></span></span></span></span></strong> <span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;">- good job with the 5.   I was overdressed today, though it would be teens and windy and wound up in the 20s and not so windy.   Tricky business this winter running.</span></span></span></span></span></p>
<p> </p>
<p><strong><span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;">Chances</span></span></span></span></span></strong> <span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;">- sounds like the new year is starting off swimmingly</span></span></span></span></span></p>
<p> </p>
<p><strong><span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;">MBH</span></span></span></span></span></strong> <span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;">- pretty good lead for just 3 days into it!</span></span></span></span></span></p>
<p> </p>
<p><strong><span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;">Dave</span></span></span></span></span></strong> <span style="font-size:12px;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;">- enjoy the well-earned running break and good luck on the weights.</span></span></span></span></span></p>

 

[4boysmom]

<p>Late day flyby.  Saw no reason to get up stupid early to get a run in when it was going to be so nice this afternoon.  Beautiful sunny afternoon.  But please explain to me how if I'm running south into a 10mph wind, when i turn east I'm still running into the wind.  Exact same thing inbound.  How can the wind come out of the N/S/E and W?!  5.6m @8:40</p>

 

[kfuller]

<p>zrun-  Yeah, this winter running has been tricky this year.  Normally what I was wearing today would have kept me warm, but I still froze today. </p>

 

[RunAsics]

<p>Nice workouts all.  Last day off before returning to work.  However; I may call in sick as I feel like ass.  Still, I decided to get out and do something as I haven't run since New Year's Eve.  So, did my default 6.2 mile out and back route.  Averaged 8:30mpm and felt totally out of shape.  Feels like I'm getting a touch of PF in my right foot so need to stretch and roll that out.  There's always something...</p>

 

[jebba]

<p>HI everyone.  Nice work out there.  I haven't run yet, but did 90 minutes of p90x yoga this morning.  I have to take DD to kung fu this afternoon, so I may have Mr jebba meet me there so I can get a short run in before dinner.</p>

 

[Alex]

<p>64mins on Front Beach Rd in Panama City Beach...almost 60* out, shirtless and short-shorts, the way running is meant to be. Got a few comments from locals how it's not <em>that</em> warm out....being from WI, I disagreed. Lots of bowel issues, but not a lot of places to solves problems on a super built-up beach front. Now feeling all better and most likely heading out for a shakeout run tonight along the Gulf, and hanging out with my family in our awesome time-share unit.</p>
<p> </p>
<p>Happy New Year you cool peopels.</p>

 

[jebba]

<p>3 recovery paced miles.</p>

 

[4boysmom]

<p>Alex--uh...  TMI...  I hear ya on the shorts thing.  In November I went to AZ to do the Koman 3-Day for the Cure.  Yah, it was a bit chilly in the morning, in the 50's.  But it quickly warmed to the 70's.  Coming frm OH that was a heatwave so I was quite comfortable in shorts and short sleeves.  Locals, bundled in multiple layers, looked at me and commented "you aren't from around here, are you?"</p>