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10 min on the mill again, still very slowly<br>
20 min on the bike.<br><br>
I know I could officiallly start running again, I think I am going to continue to take it slowly.<br><br>
Achilles still feels good today so thats good too! But tomorrow I am on the road and for some reason that seems to bother it, but guess I will wait and see how it goes.<br><br><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
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