[tigger]

5.5 TM miles today in an hour. Legs felt fresh, which was unusual given the hard work they did yesterday. I will go again this afternoon.<br><br>
Come on Sierra! Let's hear about your 3rd in 3 days! Your achilles is getting stronger!

 

[sierra]

10 min on the mill again, still very slowly<br>
20 min on the bike.<br><br>
I know I could officiallly start running again, I think I am going to continue to take it slowly.<br><br>
Achilles still feels good today so thats good too! But tomorrow I am on the road and for some reason that seems to bother it, but guess I will wait and see how it goes.<br><br><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[jcumming]

Biked today after 10 miles Sunday

 

[Floridaboiler]

10.42 miles in 1:32:03