<p>25min of strength and core last night while G watched Curious George...the riveting life of a mama to a toddler. <span><img alt="biggrin.gif" id="user_yui_3_4_1_2_1328019845589_161" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
Monday, Jan. 30 - WORKOUTS!
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Dawg: Nicely done in moving on up the fitness chain!</p>
<p> </p>
<p>TASM: Nicely done to you too for being and staying so consistent... and now with spinning!</p>
<p> </p>
<p>Yoshi: Great job on the 20 miler.</p>
<p> </p>
<p>Don: You'll come back around. This "down time" will probably prove good for you, since you've been hitting it hard for a long time now. So you'll probably get the mental break needed before hammering onward!</p>
<p> </p>
<p>Weekend Recap...</p>
<p> </p>
<p>Saturday: 15 mile run with a large group. Got away with wearing shorts. Loved it. Fun run. Social. Total time including stops for water was 2:01.</p>
<p> </p>
<p>Sunday: 7+ mile trail run with three others in my favorite place to run trails. Some good climbs but otherwise conversational pace. At the end I tagged on 8 repeats of a very steep grassy hill that climbed, maybe, 200 or more feet at roughly 20% grade.</p>
<p> </p>
<p>Monday: 4 mile tempo run in a slippery snow.</p>
<p> </p>
<p>Great day, Friends!</p>
<p> </p>
<p>Dawg: Nicely done in moving on up the fitness chain!</p>
<p> </p>
<p>TASM: Nicely done to you too for being and staying so consistent... and now with spinning!</p>
<p> </p>
<p>Yoshi: Great job on the 20 miler.</p>
<p> </p>
<p>Don: You'll come back around. This "down time" will probably prove good for you, since you've been hitting it hard for a long time now. So you'll probably get the mental break needed before hammering onward!</p>
<p> </p>
<p>Weekend Recap...</p>
<p> </p>
<p>Saturday: 15 mile run with a large group. Got away with wearing shorts. Loved it. Fun run. Social. Total time including stops for water was 2:01.</p>
<p> </p>
<p>Sunday: 7+ mile trail run with three others in my favorite place to run trails. Some good climbs but otherwise conversational pace. At the end I tagged on 8 repeats of a very steep grassy hill that climbed, maybe, 200 or more feet at roughly 20% grade.</p>
<p> </p>
<p>Monday: 4 mile tempo run in a slippery snow.</p>
<p> </p>
<p>Great day, Friends!</p>
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