Monday, Jan. 30 - WORKOUTS!

<p>Good morning, TEAM LIT!</p>
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<p>Dawg: Nicely done in moving on up the fitness chain!</p>
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<p>TASM: Nicely done to you too for being and staying so consistent... and now with spinning!</p>
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<p>Yoshi: Great job on the 20 miler.</p>
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<p>Don: You'll come back around. This "down time" will probably prove good for you, since you've been hitting it hard for a long time now. So you'll probably get the mental break needed before hammering onward!</p>
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<p>Weekend Recap...</p>
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<p>Saturday: 15 mile run with a large group. Got away with wearing shorts. Loved it. Fun run. Social. Total time including stops for water was 2:01.</p>
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<p>Sunday: 7+ mile trail run with three others in my favorite place to run trails. Some good climbs but otherwise conversational pace. At the end I tagged on 8 repeats of a very steep grassy hill that climbed, maybe, 200 or more feet at roughly 20% grade.</p>
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<p>Monday: 4 mile tempo run in a slippery snow.</p>
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<p>Great day, Friends!</p>