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Monday, Jan. 30 - WORKOUTS!

584 Views 11 Replies 10 Participants Last post by  TriAndStopMe, 
Thor
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Dawg: Nicely done in moving on up the fitness chain!</p>
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<p>TASM: Nicely done to you too for being and staying so consistent... and now with spinning!</p>
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<p>Yoshi: Great job on the 20 miler.</p>
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<p>Don: You'll come back around. This "down time" will probably prove good for you, since you've been hitting it hard for a long time now. So you'll probably get the mental break needed before hammering onward!</p>
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<p>Weekend Recap...</p>
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<p>Saturday: 15 mile run with a large group. Got away with wearing shorts. Loved it. Fun run. Social. Total time including stops for water was 2:01.</p>
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<p>Sunday: 7+ mile trail run with three others in my favorite place to run trails. Some good climbs but otherwise conversational pace. At the end I tagged on 8 repeats of a very steep grassy hill that climbed, maybe, 200 or more feet at roughly 20% grade.</p>
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<p>Monday: 4 mile tempo run in a slippery snow.</p>
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<p>Great day, Friends!</p>
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Muffin Queen
<p>This day in history:</p>
<p>Mohandas Karamchand <a href="/topics/mahatma-gandhi"><span style="color:#007AC9;">Gandhi</span></a>, the political and spiritual leader of the Indian independence movement, is assassinated in New Delhi by a Hindu fanatic.</p>
<p> </p>
<p>Also, my older brother's 48th birthday!</p>
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<p>Elliptical 1 hour</p>
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<p>Weekend recap:</p>
<p>Saturday: 5k run around the lake with my niece who needed to talk and prefers that we do that during a run together.  Love that about her.  Was faster pace than my recent Thursday runs but I felt it more.  I need to loose some weight to get rid of this labored feeling when I run.  It is killing my  spirit.</p>
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<p>YoSake:  Nice 20 miler.  That distance is hard for me without any company.</p>
<p>Don:  Know what you are feeling.  Do what feels right.  Hope the new job stuff is going well.</p>
<p>Thor:  Favorite trail location?  Looking for locations for our Saturday social trail run group.  We've been to Maudsley, Winnikinni and looking at Pipestave.  Other options would be great.</p>
<p>TASM:  You're doing awesome! </p>
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