[Boyerdavea]

<p>Good morning everyone.</p>
<p> </p>
<p>Up and at it with another TM run.  Today I ran hills at level 10 @ 7.0 - 7.2 mph and fnised with a 3 min sprint at 9.5 for a total 5.6 miles in 45 minutes.</p>
<p> </p>
<p>Happy training everyone.</p>

 

[xflbk43]

<p>Nice run Dave!</p>
<p> </p>
<p>2000yd swim for me this morning, including:</p>
<p> </p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">400 Warmup,</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">200 Drills,</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">4x200 on :10 rest,</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">200 Kick,</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">400 CD,</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">34:17 - Total time</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"> </p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">Have a great day everyone!</span></p>

 

[Alaska Mike]

<p>48 min recovery run this morning, covered 6.3 miles on the Fox River Trail.  Masters swim on tap at noon today.</p>
<p> </p>
<p>Have a great week tri-peeps!</p>
<p> </p>
<p>Mike</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile run early this morning. Had some pop back in the legs.</p>
<p> </p>
<p>Great day.</p>

 

[hobey]

<p>DOR. BrewDad & I are planning to hit the adidas employee store before lunch and then we'll probably start taping/prepping Little Brewdad's room for painting.</p>

 

[Tri-Tammy]

<p>DOR for me.  After work I am going to get my hair cut and then my stylist and I are walking across the street to spend the evening at the wine bar to celebrate our birthdays. </p>

 

[zojmn151]

<p>3.2 mile run, FIB 0.5 mile walk for a total of 3.7 miles....all with the pup...who is snoozing at my feet.  <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>snowy roads, cold and sun - BEAUTIFUL!!</p>

 

[Yo Sake]

<p>Tammy - enjoy your haircut/evening! </p>
<p>Zojmn - similar weather here.  Beautiful, but... dislike snowy sidewalks.</p>
<p> </p>
<p>6 recovery miles.  Boy my legs are sore from I assume combination of barefoot running on TM on Sat. and snowy/rolling hill run of 13miles on Sunday.  Real training for Boston starting.  Haven't decieded how much cross training I am going to commit.</p>

 

[regiolanthe]

<p>30-40 minutes of old man hoops. Fun - no injuries, so good day.</p>
<p> </p>
<p>DD12 had good swim meet this weekend (DS14 had not so good meet - has given up on swimming in favor of track, so results were to be expected based on 2 practices attended in about 6 weeks).</p>
<p> </p>
<p>Best races were a 27.50 sec 50 Yd Free (1/46 - someone actually beat her, but DQd for false start) and a 32.17 sec 50 back (1/44). Overall she swam 9 events over the three day meet (1/4/4) and had 2 second places (one to a 17yo in an open race; the other loss to a younger teammate) and 7 firsts. Please...please...please keep it up till college... <span style="display:none;"> </span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></p>
<p> </p>
<p><span>Reg / geo</span></p>

 

[niemsco]

<p>got in 50minutes of strength and core.  I got a bosu ball for my b-day so I was happy to play around with that.  One legged hops up a 16inch step, that's my bread and butter move hopefully. </p>
<p> </p>
<p>Need to go to the dentist later, horrible tooth ache that is effecting my brain.  If I'm ok, I'll hit masters tonight, otherwise swim tomorrow.</p>
<p> </p>
<p>Have a good week peeps!</p>

 

[pcsronbo]

<p>no time so fast for me</p>
<p>2100 yd fishbowl</p>
<p>30min weights</p>
<p>90min DT Massage</p>
<p>Get Hep A booster shot (so i will finally have lifelong immunity.. I think!)</p>
<p>Go to Dentist</p>
<p>Work</p>
<p>Nap</p>
<p>Speech tonight</p>
<p> </p>
<p>phew!</p>

 

[Tri-Tammy]

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>regiolanthe</strong> <a href="/forum/thread/72080/monday-jan-10th-workouts#post_1975586"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>30-40 minutes of old man hoops. Fun - no injuries, so good day.</p>
<p> </p>
<p>DD12 had good swim meet this weekend (DS14 had not so good meet - has given up on swimming in favor of track, so results were to be expected based on 2 practices attended in about 6 weeks).</p>
<p> </p>
<p>Best races were a 27.50 sec 50 Yd Free (1/46 - someone actually beat her, but DQd for false start) and a 32.17 sec 50 back (1/44). Overall she swam 9 events over the three day meet (1/4/4) and had 2 second places (one to a 17yo in an open race; the other loss to a younger teammate) and 7 firsts. Please...please...please keep it up till college... <span style="display:none;"> </span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></p>
<p> </p>
<p><span>Reg / geo</span></p>
<br>
 </div>
</div>
<p> </p>
<p>Great job DD!!! </p>
<p>You should also be hoping that the school she wants to go to has a swim program.  They seem to be cutting them in both highschool and the universities around here as they don't bring in enough money. </p>

 

[ksurp]

<p>DOR for me.</p>
<p>Reg: Congrats to DD!</p>
<p>Tammy: have a great evening!</p>

 

[SpartyGirl]

<p>Reg - Holy smokes!  Congrats to DD!</p>
<p> </p>
<p>DOR - purely accidental...maybe I'll get something done tonight?!  Snow day at home was spent cooking and cleaning and just having a good time with the family.<span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>

 

[cak73]

<p>3100y at masters swim this morning.</p>
<p>24 min on the trainer this evening.</p>
<p> </p>
<p>Recovery week is so over and I'm back to building.  Ooof.</p>

 

[Dougie Fresh]

<p>For the first time since mid-November, I went for a run around the Charles River after work.  On the Boston side the run was all on snow which was unexpected.  I was nice just to be out even if it was only 3mi.</p>