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Hi gang!
knee is still swollen, but feeling better. I did a bunch of ice last night and that helped.

In the pool today for just about 1300 yards. Figured better workout to help the knee stay loose and move that fluid out, plus need to focus on swimming anyway...so....

Yo - I have my annual physical on Friday, so if still swollen and glitchy, I will have it looked at.
 

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Good to hear your knee feels better, Zoj! Swimming will be it until the discomfort goes away.

2-mile walk during lunch. And about 28miles on paved/dirt road ride with G3 gang. Rode from home with DH to the meet spot. The route took us a few miles away from our home and it was getting dark AND the dirt road we were on was very sloppy, we just peeled off and headed home.
 
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