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Monday Funday, September 12th

596 Views 7 Replies 7 Participants Last post by  chances141, 
BigBuckSnort
Morning gangstas<br><br>
I start my 'tentative' half marathon training schedule today. But I am also training for an 11 mile trail race which brings me to today's workout -<br><br>
I'm gonna head out to the toughest trail we have, called the red loop. I ran a race here earlier this year. Basically all you do is go up and down the bluff of the Mississippi river for 3 miles. I'm hoping it will help get me ready for the trails in Chattanooga.<br>
Probably just one loop today, plus a warm up mile or so.<br><br>
RA- nice job on the race dood. Could you feel any other Spidey senses? Try climbing any walls yet?
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chances141
<p>Hello, all.</p>
<p> </p>
<p>First, a big congrats to <strong>RA</strong>'s rockin' HM performance.  We're not worthy!  :)</p>
<p> </p>
<p><strong>BBS</strong> -- Good luck on the loop.</p>
<p> </p>
<p><strong>Mom</strong> -- I think Hawk may be onto something.  That's lots o'miles.</p>
<p> </p>
<p><strong>Kevin</strong> -- Nice fiver.</p>
<p> </p>
<p><strong>Hawk</strong> -- Way to run a disciplined race.  Your knee will thank you.</p>
<p> </p>
<p><strong>Me</strong> -- SRD.  Cutting back this week after 30 miles on the bike Sat. and a 12-mile run Sunday. </p>
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chances141
<p>Hello, all.</p>
<p> </p>
<p>First, a big congrats to <strong>RA</strong>'s rockin' HM performance.  We're not worthy!  :)</p>
<p> </p>
<p><strong>BBS</strong> -- Good luck on the loop.</p>
<p> </p>
<p><strong>Mom</strong> -- I think Hawk may be onto something.  That's lots o'miles.</p>
<p> </p>
<p><strong>Kevin</strong> -- Nice fiver.</p>
<p> </p>
<p><strong>Hawk</strong> -- Way to run a disciplined race.  Your knee will thank you.</p>
<p> </p>
<p><strong>Me</strong> -- SRD.  Cutting back this week after 30 miles on the bike Sat. and a 12-mile run Sunday. </p>
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