<p>SRD for me. Right leg oddly sore (hamstring and calf). Left leg fine. Maybe from the road camber yesterday? I'm taking a sick day from work as I had some allergies yesterday afternoon when I took DD to the park. My nose was on fire and my sinuses are still not right today. Probably going to be bored senseless.</p>
<p> </p>
<p>If you are interested here are my 5k/5M splits from yesterday</p>
<p> </p>
<p>5ks: 20:18, 20:25, 20:19, 19:45</p>
<p>Last bit: 4:23</p>
<p> </p>
<p>5Ms: 32:48, 32:35</p>
<p>Last 5k: 19:48.</p>
<p> </p>
<p>Official time 1:25:11 (PR by 1:37)</p>
<p>OA: 121/11838</p>
<p>Mail: 111/5174</p>
<p>AG: 14/770 AG.</p>
<p> </p>
<p><strong>BBS</strong> - Thanks - no wall climbing abilities just yet but I may be able to make a web from the volume of snot coming out my nose. Enjoy those trails...</p>
<p><strong>4boysmom</strong> - that's a whole lot of riding... a wee bit burnt out maybe?</p>
<p> </p>
<p>If you are interested here are my 5k/5M splits from yesterday</p>
<p> </p>
<p>5ks: 20:18, 20:25, 20:19, 19:45</p>
<p>Last bit: 4:23</p>
<p> </p>
<p>5Ms: 32:48, 32:35</p>
<p>Last 5k: 19:48.</p>
<p> </p>
<p>Official time 1:25:11 (PR by 1:37)</p>
<p>OA: 121/11838</p>
<p>Mail: 111/5174</p>
<p>AG: 14/770 AG.</p>
<p> </p>
<p><strong>BBS</strong> - Thanks - no wall climbing abilities just yet but I may be able to make a web from the volume of snot coming out my nose. Enjoy those trails...</p>
<p><strong>4boysmom</strong> - that's a whole lot of riding... a wee bit burnt out maybe?</p>
