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Monday Funday, September 12th

596 Views 7 Replies 7 Participants Last post by  chances141
Morning gangstas<br><br>
I start my 'tentative' half marathon training schedule today. But I am also training for an 11 mile trail race which brings me to today's workout -<br><br>
I'm gonna head out to the toughest trail we have, called the red loop. I ran a race here earlier this year. Basically all you do is go up and down the bluff of the Mississippi river for 3 miles. I'm hoping it will help get me ready for the trails in Chattanooga.<br>
Probably just one loop today, plus a warm up mile or so.<br><br>
RA- nice job on the race dood. Could you feel any other Spidey senses? Try climbing any walls yet?
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<p>SRD for me.  Right leg oddly sore (hamstring and calf).  Left leg fine.  Maybe from the road camber yesterday?  I'm taking a sick day from work as I had some allergies yesterday afternoon when I took DD to the park.  My nose was on fire and my sinuses are still not right today.  Probably going to be bored senseless.</p>
<p> </p>
<p>If you are interested here are my 5k/5M splits from yesterday</p>
<p> </p>
<p>5ks: 20:18, 20:25, 20:19, 19:45</p>
<p>Last bit: 4:23</p>
<p> </p>
<p>5Ms: 32:48, 32:35</p>
<p>Last 5k: 19:48.</p>
<p> </p>
<p>Official time 1:25:11 (PR by 1:37)</p>
<p>OA: 121/11838</p>
<p>Mail: 111/5174</p>
<p>AG: 14/770 AG.</p>
<p> </p>
<p><strong>BBS</strong> - Thanks - no wall climbing abilities just yet but I may be able to make a web from the volume of snot coming out my nose.  Enjoy those trails...</p>
<p><strong>4boysmom</strong> - that's a whole lot of riding... a wee bit burnt out maybe?</p>
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