[katholeenie]

<p>7 on the tm this morning. woohoo. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></p>
<p> </p>
<p><strong>boB</strong>, you beat last year yet? I know you were very close over the weekend...</p>

 

[Runnin-from-the-Law]

<p>Morning Gang -</p>
<p> </p>
<p>Any eastcoasters running in the snow today?!</p>
<p> </p>
<p>I got 3 recovery miles done this morning.  Legs still stiff and sore from yesterday's hilly MP LR.  I'll lift weights on the lunch hour.</p>
<p> </p>
<p>Good runs and rests to all!</p>

 

[mmoonptdeux]

<p>Hi all - betting on at least a little yoga after work; if I'm REALLY motivated, I'll drag my lazy ass out for some laps in the pool.  That won't probably happen until later in the week, though</p>
<p> </p>
<p>Hope you east coasters don't get too snowed under, and good runs, workouts and/or rest days to you all</p>

 

[JenRuns]

<p>Good Morning guys!</p>
<p> </p>
<p>I had my ESI this morning, so I'm on forced rest for the remainder of the day.  I managed 4 (was supposed to get 9) before my appt.  Ortho, spine surgeon and PT said to go ahead and run starting Tuesday if I feel up to it.  Anesthesiologist who did the procedure said not to run for the entire week.  I'm pretty sure I'll be 100% fine to run, 3 out of 4 seems fair enough.  Gosh, I hope this helps!</p>
<p> </p>
<p>I think it's colder here than Eugene today!!  We were in the mid 30's this morning!  Wheeeeeeeee....</p>
<p> </p>

 

[Ailarie]

<p>Howdy, all.</p>
<p> </p>
<p>I am supposed to go to spinning tonight, but I'm just not feeling it  Already did bi/tri/core work so I may just chill at the house tonight in preparation for the Falcons game. I know i <em>should</em> go to spinning, but ahh well.  I ran 10 on Christmas eve and another 10 on Christmas day, so if I take today off, I doubt that I"m going to have a serious fitness setback. </p>
<p><br>
Be safe out there, folks!</p>

 

[gatorbob]

<p><br><span>Quote:</span></p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>katholeenie</strong> <a href="/forum/thread/71846/monday-fitness-12-27#post_1972282"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><p> </p>
<p><strong>boB</strong>, you beat last year yet? I know you were very close over the weekend...</p>
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</div>
<br><br><p> Not quite yet.  Last year was 1605, and I'm now at 1598.  So I'm not there yet, but I'm not worried.  I have 5 days to get 7 miles.  I think I can do that.  <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>As for today...  We got almost 2 feet of snow.  Thank goodness it's light and fluffy stuff.  But even light and fluffy gets heavy eventually.  My office is closed for the day, so I was free to stay home and spend the morning shoveling.  Now I can spend the afternoon doing...  ???   I don't know what.  I suppose I can run.  It might be kinda silly to try and run outside, but hey, the roads are plowed, more or less..   <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>

 

[katholeenie]

<p>Hey, if anyone wants to do the <a href="http://www.glasscitymarathon.org/" target="_blank">Glass City Marathon</a> the rates go up at the end of the year. It's April 14th, has a different race director from before and is WAY better organized, has lots of porta potties, a different course, & a 5k, half, 5-man relay and full marathon. </p>
<p> </p>
<p>It's flat. And it's cheap*. </p>
<p> </p>
<p>Marathon - $50</p>
<p>Half - $35</p>
<p>5 man relay - $25 (per person)</p>
<p>5k - $20</p>
<p> </p>
<p>*these are the early bird rates. After 12/31 prices go up to $60, $45, $35 & $25.</p>
<p> </p>
<p> </p>
<p> </p>
<p>eta: I'm going to sign up for the half. It might not be pretty or fast, but I got clearance today to sign up. </p>

 

[duckgeek]

<p><strong>Kath</strong> - I'm going to pass that on to my brothers Doug (Detroit) and Bruce (Cincy).  That would be a nice little road trip for them to meet up at and they could run the half together.</p>
<p> </p>
<p>Workout today has been to load $50k worth of computer gear into a panel van and move it across to the new arena.  My assistants (union staff) have the day off, so I'm running the whole show today.</p>

 

[gatorbob]

<p>Heh.  Despite the 2 feet of snow out there, I still went for a run outside.  The streets were mostly plowed.  It was short, slow, and fun.</p>

 

[Runnin-from-the-Law]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>GatorBob</strong> <a href="/forum/thread/71846/monday-fitness-12-27#post_1972360"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Heh.  Despite the 2 feet of snow out there, I still went for a run outside.  The streets were mostly plowed.  It was short, slow, and fun.</p>
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<br><br><p><span><img alt="icon_thumright.gif" src="http://files.kickrunners.com/smilies/icon_thumright.gif"></span></p>