[Flounder]

<p>I weighed in this morning</p>
<p> </p>
<p>SW 1/9 = 231</p>
<p>CW 1/22 = 226</p>
<p>LW 1/15 = 223</p>
<p>Gain = 3</p>
<p> </p>
<p>We will call that Super Bowl weight - Lots of food and 14 beers last night - I am glad the football season is finally over.</p>
<p> </p>
<p>Decent week of training - 125 miles with 2 moderate speed workouts and one fairly easy hill session.</p>

 

[steve]

<p>I'm guessing at these acronyms</p>
<p> </p>
<p>Current Weight 308</p>
<p>Last Week (Tues) 309</p>
<p>Starting Weight: ~320</p>
<p>Goal Weight 220</p>
<p>Loss - 1</p>
<p> </p>
<p>I was as low as 304 this week but bad decisions at a super bowl party sent me spiraling and I was up 3 lbs this morning. Otherwise the week was almost perfect.</p>
<p> </p>
<p>30 miles Monday to Sunday.</p>

 

[cgerber]

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<p>SW for 2011:  203</p>
<p>LW: 197</p>
<p>CW: 196</p>
<p>GW: 185</p>
<p>WL: -1 lbs</p>
<p> </p>
<p>Managed to end the week down 1lb... I don't follow football and didn't watch the Super Bowl, so no doubt that was helpful. </p>
<p> </p>
<p>The Hardrock 100 lottery was yesterday, and I got in again (well, 5th on the waitlist, so essentially in), so I better get serious about this weight loss.  I ran it at about 214lbs last year, and that SUCKED.  No way in hell am I going to haul an extra 30lbs over 33,000' of climbing this year.</p>
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</div>

 

[Plugging Along]

<p>SW 220</p>
<p>LW 231</p>
<p>CW 231</p>
<p>Week 0</p>
<p>Total +11</p>
<p> </p>
<p>Missed reporting last week. Was +1. Held steady this week. Finally got my long run to 10 miles and hit 30 for the week. Hopefully I can increase from there, weather permitting.</p>
<p> </p>
<p>Welcome aboard, Steve.</p>
<p>Congrats on getting into Hardrock, Chris.</p>
<p>Flounder is your next big race Leadville?</p>
<p> </p>
<p>The ultra forum has a link to a funny conversation between an ultraguy and a triguy</p>
<p><a href="http://www.xtranormal.com/watch/8279147/" target="_blank">http://www.xtranormal.com/watch/8279147/</a></p>

 

[Flounder]

<p><br>
I think this is how my year will go</p>
<p> </p>
<p>January - Ice Breaker - Indoor Goofy (1/2M sat / Full Sun)</p>
<p>February - Lost Dutchman Marathon</p>
<p>March - Train hard - Drink no beer </p>
<p>April - Mad City 100k</p>
<p>May - Ice Age 50M</p>
<p>June - Grandmas Marathon - This is the focus of my training from now until Grandmas - Time to try and run a fast one</p>
<p>July -  Learn to power hike up steep stuff and run back down</p>
<p>August - Leadville</p>
<p>September - NorthCoast 24</p>
<p><br>
 </p>
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<div class="quote-block">
<p>Flounder is your next big race Leadville?</p>
<p> </p>
</div>
</div>

 

[RichardC]

<p>Checking out of here for awhile, I will lurk from time to time. I hope everyone has continued success in running and weight loss in the meantime!</p>

 

[Flounder]

<p>Richard - You will be back</p>
<p> </p>
<p>keep in touch !</p>
<p> </p>
<p>Cgerber - I made my training (rough) plan for the year up until Leadville.  If I follow the plan I will be a lean mean Leadville mountain running machine!</p>

 

[rugby]

<p>sw 237</p>
<p>cw 237</p>
<p>first goal w 225</p>
<p>ultimate goal 215</p>
<p> </p>
<p>I'm gonna runa a half in March so I have to get my but in gear.</p>
<p> </p>
<p>Richard please come back and visit. </p>