<p>Swam 3050y at early morning masters swim.</p>
<p> </p>
<p> </p>
<p>4x200 as 1-free, 2-no free, 3-fists, 4-kos w/fins</p>
<p> </p>
<p>3x150 on 3:00 descend</p>
<p> </p>
<p>50 on 1:00 (hold pace throughout the ladder...~:50)</p>
<p>100 on 2:00 (1:50)</p>
<p>200 on 4:00 (3:30)</p>
<p>400 on 8:00 (made it down to 6:55)</p>
<p>(lots of rest here while chatting...maybe 1:30?)</p>
<p>400 on 8:00 (only made it to 7:05 this time)</p>
<p>200 on 4:00 (?)</p>
<p>100 on 2:00 (1:45)</p>
<p>50 on 1:00
45)</p>
<p> </p>
<p>4x75 on 5sr as fist, "OK fingers", stroke by 25y</p>
<p> </p>
<p> </p>
<p>4x200 as 1-free, 2-no free, 3-fists, 4-kos w/fins</p>
<p> </p>
<p>3x150 on 3:00 descend</p>
<p> </p>
<p>50 on 1:00 (hold pace throughout the ladder...~:50)</p>
<p>100 on 2:00 (1:50)</p>
<p>200 on 4:00 (3:30)</p>
<p>400 on 8:00 (made it down to 6:55)</p>
<p>(lots of rest here while chatting...maybe 1:30?)</p>
<p>400 on 8:00 (only made it to 7:05 this time)</p>
<p>200 on 4:00 (?)</p>
<p>100 on 2:00 (1:45)</p>
<p>50 on 1:00
45)</p><p> </p>
<p>4x75 on 5sr as fist, "OK fingers", stroke by 25y</p>
