Runners Forum - Kick Runners banner

Monday, December 5th - Workouts!

461 Views 13 Replies 12 Participants Last post by  em73
<p>Back at it today. </p>
<p>2000yd swim this morning included:</p>
<p>300 warm up,</p>
<p>300 drills,</p>
<p>6x200 with :10 rest (3:02 avg),</p>
<p>200 cool down.</p>
<p> </p>
<p> </p>
<p>1 mile run this afternoon with push ups, pull ups and core as my warm up.</p>
<p> </p>
<p>Have a great day!</p>
1 - 1 of 14 Posts
<p>Swam 3050y at early morning masters swim.</p>
<p> </p>
<p> </p>
<p>4x200 as 1-free, 2-no free, 3-fists, 4-kos w/fins</p>
<p> </p>
<p>3x150 on 3:00 descend</p>
<p> </p>
<p>50 on 1:00     (hold pace throughout the ladder...~:50)</p>
<p>100 on 2:00     (1:50)</p>
<p>200 on 4:00     (3:30)</p>
<p>400 on 8:00     (made it down to 6:55)</p>
<p>(lots of rest here while chatting...maybe 1:30?)</p>
<p>400 on 8:00     (only made it to 7:05 this time)</p>
<p>200 on 4:00     (?)</p>
<p>100 on 2:00     (1:45)</p>
<p>50 on 1:00     :)45)</p>
<p> </p>
<p>4x75 on 5sr as fist, "OK fingers", stroke by 25y</p>
See less See more
1 - 1 of 14 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.