Monday, December 5th - Workouts!
<p>Back at it today. </p>
<p>2000yd swim this morning included:</p>
<p>300 warm up,</p>
<p>300 drills,</p>
<p>6x200 with :10 rest (3:02 avg),</p>
<p>200 cool down.</p>
<p> </p>
<p> </p>
<p>1 mile run this afternoon with push ups, pull ups and core as my warm up.</p>
<p> </p>
<p>Have a great day!</p>
<p>2000yd swim this morning included:</p>
<p>300 warm up,</p>
<p>300 drills,</p>
<p>6x200 with :10 rest (3:02 avg),</p>
<p>200 cool down.</p>
<p> </p>
<p> </p>
<p>1 mile run this afternoon with push ups, pull ups and core as my warm up.</p>
<p> </p>
<p>Have a great day!</p>
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