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Monday, December 5th - Workouts!

456 Views 13 Replies 12 Participants Last post by  em73
<p>Back at it today. </p>
<p>2000yd swim this morning included:</p>
<p>300 warm up,</p>
<p>300 drills,</p>
<p>6x200 with :10 rest (3:02 avg),</p>
<p>200 cool down.</p>
<p> </p>
<p> </p>
<p>1 mile run this afternoon with push ups, pull ups and core as my warm up.</p>
<p> </p>
<p>Have a great day!</p>
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<p>Daily run. Tired from work. Very cold.</p>
<p> </p>
<p>38m 13s - 4.15 miles - 09m 13s/Mi<br><br>
4:00 PM<br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Cold/about 10 - Partly cloudy and light wind, windchill about 0. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>
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