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Monday, December 5th - Workouts!

461 Views 13 Replies 12 Participants Last post by  em73, 
xflbk43
<p>Back at it today. </p>
<p>2000yd swim this morning included:</p>
<p>300 warm up,</p>
<p>300 drills,</p>
<p>6x200 with :10 rest (3:02 avg),</p>
<p>200 cool down.</p>
<p> </p>
<p> </p>
<p>1 mile run this afternoon with push ups, pull ups and core as my warm up.</p>
<p> </p>
<p>Have a great day!</p>
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Thor
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Holiday Mile-A-Day Challengers: I'll get to the Challenge thread hopefully today or tomorrow. Apologies once again that I'm not ahead of the curve. Just really busy with life and work. All in a good way.</p>
<p> </p>
<p>Weekend Recap...</p>
<p> </p>
<p>Saturday: 3 gentle miles, easy.</p>
<p> </p>
<p>Sunday: Mill Cities Relay. Raced Leg 1 of 5. Ran 32:30 for 5.4 miles. Then jogged on in the rest of the way for the 6th or 7th year in a row. Team ran 2:53 for 27.0 miles. I ran 3:23 in a time that includes stops to change after my leg and stopping to refill water bottles. Marathon #65 for me. Between warming up and running all the way in, I probably logged 28.5 miles on the day.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>Monday: 1+ mile Keep-the-Streak-Alive run. :)</p>
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Thor
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksurp</strong> <a href="/t/75854/monday-december-5th-workouts#post_2021835"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>1.25 mile walk.</p>
</div>
</div>
<br><br><p>:)</p>
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Thor
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>juliemboyle</strong> <a href="/t/75854/monday-december-5th-workouts#post_2021853"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Don:  BBRRRRR......it's been in the 50's for days here.........very odd but I will take it!!</p>
<p> </p>
<p>Me:  1 mile walk</p>
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<br><br><p>:)</p>
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