[kfuller]

<p>No running for me this week.  A nice needed rest.  I am going to try to get some kind of workout in though. </p>

 

[loopy]

<p>Enjoy the rest Kevin.</p>
<p> </p>
<p>Rest day for me too. I did my long run late yesterday afternoon... so my body was telling me it was not quite ready to head out again this morning...</p>

 

[4boysmom]

<p>And I'm joining the rest club today.  Glutes and quads really sore today, not sure why.  Rest day fits in well, considering the busy week ahead.</p>

 

[vashondan]

<p>Morning...</p>
<p> </p>
<p>Kevin, Loopy and 4boys  enjoy the rest and add me to the fold.  Up most of the night with a sick dog that's throwing up everything he eats.  Poor guy.  Off to the vet this morning. </p>

 

[Floridaboiler]

<p>Add me to the rest day list also!</p>
<p> </p>
<p>Race Report is now up.</p>

 

[kfuller]

<p>FB-  enjoy the well deserved rest.</p>
<p> </p>
<p>I got a workout video done and some stretching.  That is all for me today.</p>

 

[CMJHawk86]

<p>Morning all,</p>
<p> </p>
<p>Busy busy busy...OK, I know they say it's good to be that way but this is getting a little old. Not enjoying the higher stress level now associated with my job that's for sure. Even my "vacation" next week is going to have to be interrupted by work. The problem is I have a new boss who is both a) inexperienced and b) demanding. It's a lethal combo.</p>
<p> </p>
<p>I think I'll pound out some frustration on the treadmill at the gym in a little while. Monday is frequently a rest day for me but since I'll be traveling cross country on Friday that seems to make more sense as my rest day this week. At least our office is closed Thursday...and yes, I'm already thinking about just how LONG my run is going to be that day. By then I should be feeling pretty grinchy so it will take a lot of miles to get that outta me and restore balance.</p>
<p> </p>
<p>Looks like a restful group today...enjoy that and see you on the roads tomorrow.</p>
<p> </p>

 

[CMJHawk86]

<p>Quiet group today. Am I the only one running?</p>
<p> </p>
<p>6.36 miles total on the gym TM, the 10k program as they call it. Actually it's a 10k run + 2 minute walk cooldown. Progression run again, but I changed things up a little from the usual.</p>
<p> </p>
<p>First 2 miles - started at 6.0, added 0.1 every 200</p>
<p>Mile 2.0 - 4.0 @ 7.6 (7:53/mile)</p>
<p>Mile 4.0 - 6.0 @ 8.3 (7:13/mile)</p>
<p>Final 0.2 of run portion @ 10.0-10.3</p>
<p> </p>
<p>I didn't even feel that winded at the end.</p>