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Afternoon slug-a-beds!
The usual commute for me ... slow (yes - and sluggish) ... mid/hi-15s. Still ... the morning 20 put me at 5201 for the year ... so 100/week average met. Imagine I'll be commuting tomorrow, and maybe one other day this week ... so 5300 is entirely possible.
No weekend workouts. Did time at DD's HS meet ... She did okay (3-5 seconds off PRs) - about as expected. Did win the 100 back ... The team looks good though ... should be another strong year.
Great day all!
Geo.
The usual commute for me ... slow (yes - and sluggish) ... mid/hi-15s. Still ... the morning 20 put me at 5201 for the year ... so 100/week average met. Imagine I'll be commuting tomorrow, and maybe one other day this week ... so 5300 is entirely possible.
No weekend workouts. Did time at DD's HS meet ... She did okay (3-5 seconds off PRs) - about as expected. Did win the 100 back ... The team looks good though ... should be another strong year.
Great day all!
Geo.