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Monday December 10th

598 views 13 replies 13 participants last post by  Tazzmania 
#1 ·
+17F WC +7<br><br>
8 easy/recovery miles today - I was dressed right and ran slow - Enjoyable run<br><br>
Good running to all-
 
#3 ·
Run? Ha ha ha hahahahahaha.<br><br>
Actually I feel good -- much less soreness than yesterday already and less than the last marathon I finished.<br><br>
I did a little pilates with my morning class, but nothing that required my legs.
 
#4 ·
Great job on the 'thon SGH....relish that soreness. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
7.1 fly-by miles. Very relaxed, perfect weather...13* WC but very weak wind. Have a great night!
 
#7 ·
Cool place....<br><br>
3 mile walk tonight...<br><br>
Hello ALex and others<br><br>
Arrojo... I have drank alot of that beer on the right in your Avatar!!!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/headbang.gif" style="border:0px solid;" title="headbang">
 
#12 ·
I posted last night and it disappeared. Huh. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> I harassed SGH about not running and everything! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
I did 45 minutes on the bike trainer followed by a whole mess of various crunches.
 
#13 ·
<div style="text-align:left;">Hello all, it's my first post here at kickrunners as I'm a Cool Running refugee. That may be temporary but we'll see what happens over there. Either way I'm happy to join here and hope you all don't mind.<br><br>
I'm in recovery mode this week, after having run the Thunder Road Marathon in Charlotte over the weekend. I had a very good result -- 3:21:08 in only my 2nd marathon, a 29 minute improvement over my 1st (Philadelphia 2006). I'm easing back into a routine now, taking it day-by-day but hopefully I'll be running again by the end of the week.<br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br></div>
 
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