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<p>Workout with trainer = 3 points other cardio and 6 points alternate workout for Team A</p>
 

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<p>3.5 miles run/walk = 14 pts. for <strong>LACTIC ASSES</strong></p>
 

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<p>Logging my nothing nada zilch today to get the posting in the daily thread bonus :)</p>
 

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<p>4.25 mile run - 17 points</p>
<p>22 mile bike - 33 points</p>
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<p>Team LA</p>
<p> </p>
<p>Will be traveling for the next two day.</p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>hally</strong> <a href="/forum/thread/69803/monday-august-30th#post_1940230"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Logging my nothing nada zilch today to get the posting in the daily thread bonus :)</p>
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<p><br>
Me too.  After 16 in the heat yesterday and a torrid day at work today I'm bushed.  And my left heel is pooched so a day off is a good idea at this point.</p>
 

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<p>Took the day off from running, but I did go to yoga class this evening: 12 points alt plus the 5 bonus = 17 points for Lactic <strong>A</strong>sses</p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>lkschiller</strong> <a href="/forum/thread/69803/monday-august-30th#post_1940070"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>3 mile run = 12 pts Team Be Aggressive. </p>
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add 15 minute stretch plus bonus = 8 pts</p>
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<p>20 pts for Team Be Aggressive today.</p>
 

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<p>58 minutes Spinning = 20 points</p>
<p>1.25 mile run = 5 points</p>
<p>.5 mile walk = 2 points</p>
<p>40 minutes stretching, weights, and abs = 8 points</p>
<p>TOTAL = 35 B points</p>
 

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<p>Ended up going for a walk last night, 1.27 miles so 4 points Team LA</p>
 

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<p>5 miles run, 2.5 miles walk for 30 pts.  15 min stretch + bonus for 8 pts</p>
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<p>38 points for the LA'ers.</p>
 

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<p>4 miles run, 15 minutes stretching, plus the bonus = 24 points, Lactic <strong>A</strong>sses</p>
 
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