<p>Hey peeps,</p>
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<p>I've been AWOL for a couple of days, though I did try to post something yesterday and it vanished into the ether sometime after I hit "submit."</p>
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<p>I'm back in Northern VA, back at work and back in the soup (heat & humidity). I had an 8-miler planned for today near the office anyway, but work took care of that, so now I'm looking at getting out of here for an evening trot, perhaps on the treadmill.</p>
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<p>With vacation it was a very light week for me last week, at least for running. I guess you could say I got a lot of cross training in (biking, kayaking, etc.). Actually I think the week off may have done me some good. I'm ready to hit it hard this week...55 miles planned for the week ahead. Good thing, too as I've got a half marathon on 9/19.</p>
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<p>Nice running all, no time for comments now. I need to check up on a few things so I can get out of here!</p>