[donskiman]

<p>Good morning!</p>
<p> </p>
<p>Basic daily run today. Don't feel too bad from yesterday's race. I'll be in Utah the rest of the week. I wonder if there are good places to run. Hope so.</p>
<p> </p>
<p>See ya.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>36m 29s - 4.15 miles - 08m 47s/Mi<br><br>
9:00 AM <br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Warm/upper 60s - Mostly sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort. A bit sore from the race, but not too bad. Stretching afterward.</p>

 

[xflbk43]

<p>6 mile run at long tempo pace.  Splits and HR were as follows:</p>
<p>7:07 - 147<br>
7:06 - 157<br>
7:09 - 161<br>
7:09 - 164<br>
7:11 - 167<br>
7:06 - 170</p>
<p> </p>
<p>I felt pretty good...which surprised me after the long ride I did Saturday on virtually no training, and no build up to it.  I was worried I'd still be sore and have no turnover, but I felt pretty good actually.</p>
<p> </p>
<p>Have a great day everyone!</p>

 

[ksurp]

<p>4 mile run while checking out post hurricane damage. Our neighbors yards suffered some flooding. It is incredible how high the rivers and streams are.</p>

 

[1Topodope]

<p>5 mile run for me!</p>

 

[niemsco]

<p>I started working out again.  I signed up for a marathon January 15th.  It will be the first marathon I trained for since 2006, I'm excited.  But this is week 1.  I ran 3.5 miles   Then I swam 3000m, it nearly killed me!</p>

 

[pcsronbo]

<p>Was slated for komdo and 10min run, but I'm bagging it. I was hauling 120lb printers up 3 stories and doing a lot of other physical shit today and i'm trashed</p>
<p> </p>
<p>will spend 30min stretching probably as I need it bad</p>

 

[Yo Sake]

<p>Hope all are safe affected by Irene. </p>
<p> </p>
<p>Scott - good to see you back here!</p>
<p> </p>
<p>Came back from 11-day trip to Northern CA - Lake Tahoe, Yosemite, Kings Canyon, Sequoia, San Fran, Napa, and Sacramento - early Sunday morning.  Did lots of hiking, one run.  Had a great time, thanks again for the info/suggestions some of you provided! </p>
<p> </p>
<p>12mile run on Sunday, for Bonnie/Gustav.  Today was recovery 5 miles.  Phew, it will take a while to get back to the daily running. </p>

 

[SpartyGirl]

<p>Welcome back Scott!</p>
<p> </p>
<p>60min technique class...paying for it this morning.</p>

 

[em73]

<p>did the awful-but-eventually-wonderful stability workout my new coach gave me, FIB 25 minutes on the trainer.</p>
<p> </p>
<p>there's definitely going to be some soreness later on.  ouch.  </p>

 

[AdCo]

<p>I got in my 4 mile run with the running club..   Trying to remember what running on tired legs is like, and now I remember how much I hate it  </p>

 

[Muffin Queen]

<p>DOR for me.  I did however get in 2 loads of laundry, re-assembled 2 rooms after painting the windows and generally picked up the house for the cleaner who comes Tuesday.</p>