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Good morning all! This morning's weather was a little preview of Fall. Apropos, since the kids return to school tomorrow. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
0542<br>
63 F, dewpoint 43 F<br>
6 easy miles, 2 barefoot<br><br>
Happy Monday!
 

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What is this "fall" you speak of Millbot? Same old h&h down here. Hadn't run since Fri morning. Starting to get edgy so out early for 5.75 miles avg pace of 7:35. Looks like hurricane Dean is going in south of us for now. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"><br><br>
good runs to ya<br>
ksrunr
 

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Rest Day for me!!<br><br>
But i didn't log yesterday. So for Sunday I did 6.3 miles in 1:10:53. Continuous run it seems that i am officially off the run walk thing. Also I have been out at least 4 times a week for a month so far. My average pace has dropped from 12:06 to 11:05.<br><br>
I am actually starting to feel like a runner again.<br><br>
Good Runs to all.<br><br>
Peace
 

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Biked 32k w/5x 7min tempo-paced intervals, before work. Now I need a nap. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Late boobie hug for labduck's foot --->>>{{(o)Labduck(o)}}}<br><br>
never underestimate the healing power of a boobie hug. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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Just back from a 5M recovery run. HR below 140! (139).<br>
Felt good. Calves just a little tight.<br><br>
(thinking of DaveinAA. any updates there?)<br><br>
Finally I feel a little better about my training. I wa actually motivated today to take a "recovery" day instead of a "rest" day.<br><br><br>
-CRIagi
 

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Ilene, you crack me up. "never underestimate the power of a boobie hug" <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
I took the day off work, so I got in 8.5 miles this morning before it started getting too warm. The nice cooler temps and rain yesterday were so nice - but now it's back to typical southern oregon summer.<br><br>
Shortly, DS and I will leave for a day of shopping (school shopping for him), a few errands for me and a dentist visit for him (sealants). Hard to believe school starts in 2 wks. summer seemed to fly by for me, but he never wanted to be out of school as it was, so he's very anxious to get back into the school groove.<br><br>
have a nice day all!
 

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Yes, what is this fall you speak of, millbot? We haven't had summer yet!<br><br>
Hi, Pro. Nice run yesterday. ksrnr, glad Dean isn't coming your way. Great improvement there, Roadhawk, over the month. Sure, Sal, you deserve that nap! Boobie hugs ... snork! Terrific run, Tammy!<br><br>
Mrs. Labduck, will I see you this weekend? It'd be nice to have a brew 'n' yack!<br><br>
I pulled out the old Polar HR monitor, something I bought years ago to try to motivate at a time when it was lacking. I don't know anything about what my rates should be, but it read avg 131 for an EZ run.<br><br>
I can't wait to hit the road!
 

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It's still raining up here in Eugene.<br><br><a href="http://hayward-webcam/view/view.shtml" target="_blank">http://hayward-webcam/view/view.shtml</a>
 

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Ileneforward - now I've got to talk to my DW about a (0) (0) hug. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
ksrunr<br>
thinking thinking
 

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Ahh, the boobie hug. <i>That</i> would explain why my foot feels considerably better today!<br><br>
Thanks Ilene. That's why I worship you. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Boobie Hug? I think we need a photo of this...<br><br>
Cool and smoky here... canceled my run this morning because of it. I can even smell smoke inside our building. Or maybe it's my imagination. Ugh.<br><br>
Will stop at the gym on the way home.
 

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.......now that you mention it, <b>Mine's</b> been hurting too.......<br><br>
.........................<b>Really Bad</b>...........
 

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I've been rolling my feet over a tennis ball this afternoon. I wonder if DW has a better idea? hmmmm<br><br>
Pirate White - behave<br><br><br>
ksrunr<br>
drinking the wind
 

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........aaaaarrrrrrrr........''cough-cough-cough''.......<br><br><br>
..I may be catching a Cold too...
 

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Ah ... Ilene, I hurt all over, head cold, sore throat, <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> several other places too.<br><br>
Good afternoon/ evening to all. 7 1/2 easy miles in the woods this morning.<br><br>
Had to go to Medford earlier today where I had lunch with Rindaroo. (She says "hi" Tamster, but that's all I'll report as to our lunch conversation <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> )<br><br>
I acutally intended to purchase a Garmin today, but the running store in Ashland doesn't carry them and when making major purchases, I try to support small business instead of chains / big box stores, etc. I did get a new pair of extremely light weight running shorts to debut at H2C this weekend.<br><br>
Congratulations Road Hawk on the 1 minute pace drop <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_salut.gif" style="border:0px solid;" title="salute"><br><br>
Now to try to make a living.
 

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Good evening!<br><br>
I got to meet Dr. Dale and his son tonight at a little local 2.6 mile cross country race. I recognized him from his Mt. Washington pictures!<br><br>
The weather was good for a race - cool (65ish) and cloudy. I think the course record was broken tonight with a mere 12:02. I saw Dale at the beginning of the race bolt through the crowds and never saw sight of him again until after the race - he's one speedy doctor! His son did very well too!<br><br>
I've never been below 17 before and didn't expect to come close this week as my worst time ever for this course was 2 weeks ago at 17:51! So, when I crossed the finish line and stopped my watch, it said 17:00.09 . . . My official time was 16:59 - yippie - a 2 second pr <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> .<br><br>
So, it was a nice way to finish up the series and get to meet Dale too.
 

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Congrats Pink on the PR, very nice !! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_salut.gif" style="border:0px solid;" title="salute">
 

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That's great Road Hawk!!!! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1">
 
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