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Monday, August 15th - Workouts.

448 Views 9 Replies 10 Participants Last post by  cak73
<p>Interval run today was:</p>
<p>10 min warm up,</p>
<p>5x1K on 400M recovery,</p>
<p>10 min cool down.</p>
<p> </p>
<p>Beautiful running weather this morning...55 degrees and a light breeze.  Awesome sunrise with lots of colors as I was starting my cool down.</p>
<p> </p>
<p>Have a great day!!</p>
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<p>Sparty: Best wishes to your dad!</p>
<p>Me: 3 mile tm run. Pouring rain here today.</p>
1 - 1 of 10 Posts
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