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Monday, August 15th - Workouts.

443 Views 9 Replies 10 Participants Last post by  cak73
<p>Interval run today was:</p>
<p>10 min warm up,</p>
<p>5x1K on 400M recovery,</p>
<p>10 min cool down.</p>
<p> </p>
<p>Beautiful running weather this morning...55 degrees and a light breeze.  Awesome sunrise with lots of colors as I was starting my cool down.</p>
<p> </p>
<p>Have a great day!!</p>
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<p>Basic daily run after work. Felt very tired and sluggish. It was crazy busy at work all weekend and today. We sold over 500 pairs of cleats, plus a huge number of kids shoes for back to school. I feel like I've run a marathon!</p>
<p> </p>
<p> </p>
<p>38m 43s - 4.15 miles - 09m 20s/Mi<br><br>
3:50 PM <br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Hot/upper 80s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Felt very sluggish. Stretching afterward.</p>
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