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Monday, August 15th - Workouts.

446 Views 9 Replies 10 Participants Last post by  cak73, 
xflbk43
<p>Interval run today was:</p>
<p>10 min warm up,</p>
<p>5x1K on 400M recovery,</p>
<p>10 min cool down.</p>
<p> </p>
<p>Beautiful running weather this morning...55 degrees and a light breeze.  Awesome sunrise with lots of colors as I was starting my cool down.</p>
<p> </p>
<p>Have a great day!!</p>
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Muffin Queen
<p>DOR for me today.</p>
<p> </p>
<p>Saturday: 80 mile ride out to Plum Island and Newbury and Newburyport.  First time out there for me.  Awesome ride.</p>
<p>Sunday: 1 hr 15 min riding and 50 minutes on the elliptical.</p>
<p> </p>
<p>Made sauce with turkey sausages and also chicken cutlets last night so now I'm looking forward to lunch!</p>
<p> </p>
<p>Have a great day everyone!  Happy training.</p>
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