<p>Hugs and prayers to your pop, Sparty.</p>
<p> </p>
<p>Tempo run this morning for me, masters swim this evening.</p>
<p> </p>
<p> </p>
<p>Tempo run this morning for me, masters swim this evening.</p>
<p> </p>
Monday, August 15th - Workouts.
<p>Interval run today was:</p>
<p>10 min warm up,</p>
<p>5x1K on 400M recovery,</p>
<p>10 min cool down.</p>
<p> </p>
<p>Beautiful running weather this morning...55 degrees and a light breeze. Awesome sunrise with lots of colors as I was starting my cool down.</p>
<p> </p>
<p>Have a great day!!</p>
<p>10 min warm up,</p>
<p>5x1K on 400M recovery,</p>
<p>10 min cool down.</p>
<p> </p>
<p>Beautiful running weather this morning...55 degrees and a light breeze. Awesome sunrise with lots of colors as I was starting my cool down.</p>
<p> </p>
<p>Have a great day!!</p>
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