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Monday, August 15th - Workouts.

443 Views 9 Replies 10 Participants Last post by  cak73, 
xflbk43
<p>Interval run today was:</p>
<p>10 min warm up,</p>
<p>5x1K on 400M recovery,</p>
<p>10 min cool down.</p>
<p> </p>
<p>Beautiful running weather this morning...55 degrees and a light breeze.  Awesome sunrise with lots of colors as I was starting my cool down.</p>
<p> </p>
<p>Have a great day!!</p>
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Thor
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile run early this morning in a down pouring warm rain.</p>
<p> </p>
<p>That's it!</p>
<p> </p>
<p>4 more days until I fly out for TransRockies!</p>
<p>6 more days until the race starts!</p>
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