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I had a nice speed workout today - One where when you get done you know that you did it right. 12 miles total with 6x1 with 1/2 mile recovery - not a killer workout - just some good LAT running and if you do it right you still feel strong at the end. Each rep and at the end I felt like I could have continued much longer. Nice thing it was 8 seconds per rep faster than last time.<br><br>
Good running to all -
Good running to all -