[regiolanthe]

<p>19.3 mile ride - slow, coolish, and windy. Can I have 60's and still please?</p>
<p> </p>
<p>Guess that didn't hurt Boston though .... holy crap. Just saw the finish time. Amazing! Hopefully it will be a good day for the CR/KR gang. Surprised there's no tracking thread going (or maybe it's buried in another thread).</p>
<p> </p>
<p>Reg / geo</p>
<p> </p>

 

[juliemboyle]

<p>Reg:  You are tough to ride in this............I won't get on my bike unless it's 60 and sunny LOL</p>
<p> </p>
<p>Me:  3 mile easy run while the rest of the gang was out doing 26.2............</p>

 

[regiolanthe]

<p>And the new mystery bike is????</p>
<p> </p>
<p>Reg.</p>

 

[hobey]

<p>DOR for me</p>

 

[SpartyGirl]

<p>Dance tonight - Congrats to Team LIT at Boston today, smokin' fast!</p>

 

[donskiman]

<p>Congrats to the Boston runners.</p>
<p> </p>
<p> </p>
<p>----------------------------------------------------</p>
<p>1h 24m 24s - 10.04 miles - 08m 25s/Mi<br><br>
11:00 AM <br><br>
Equipment: Nike Pegasus 01/11<br><br>
Warm/mid 60s - Mostly cloudy and very windy. Crawford/Puckett/Security/Widefield to trail to Southmoor/Carson to Fountain Creek trail to Nature Center loop, return via trail to Widefield/Fontaine/Grinnell/Crawford/Upton/home. Nice steady pace run. Stretching afterward.</p>

 

[ksurp]

<p>Rode 26.2 on the trainer. Too brisk for me to ride outside today.  I'm on Spring Vacation from school this week. Yippee!</p>
<p> </p>
<p> </p>

 

[MBannon]

<p>3 mile luncthime run and some pushups and situps for me today.  No evening workout since we'll be heading out to our first Granite Point Tax Group tax day celebration dinner, woohoo!</p>
<p> </p>
<p>Congrats to all the Boston runners!!!</p>

 

[Stitcher]

<p>Cold morning for me...unusual for this time of year.</p>
<p>Started out and could see my breath.</p>
<p> </p>
<p>4 miles of "push" running.....made it in signicantly under 11 min pace.  Yay!</p>
<p> </p>
<p>MAster's swim this afternoon:</p>
<p> </p>
<p>200 SKIPS</p>
<p> </p>
<p>2 x</p>
<p>300 pull - long strokes</p>
<p>4 x 50 holding paddles</p>
<p>200 pull, breathing 6, 7, 8, 9 by 50</p>
<p>2 x 50 holding paddles</p>
<p>2 x 100 skull/pull by 25s</p>
<p> </p>
<p>2 x</p>
<p>25 ez/fast</p>
<p>25 fast/ez</p>
<p>25 build</p>
<p>25 fast</p>
<p>25 ez</p>

 

[Tri-Tammy]

<p>Had a pretty good weekend.  Started it off with an advanced swim technique class that included a ton of information and videotaping.  Apparantly I have a good stroke- high elbow, good rotation, etc. I just need to get my butt into the pool more and I too wi'll be a fishy!  <span id="user_yui_3_3_0_8_130315769243315"><img alt="icon_cheers.gif" id="user_yui_3_3_0_8_130315769243314" src="http://files.kickrunners.com/smilies/icon_cheers.gif" style="width:24px;height:24px;"> </span> Then had a 26 mile "winds of hell" ride.  I was pretty  much cooked after that. </p>
<p>Sunday included a nice 6 mile run that felt pretty good.  DH said I looked strong finishing... he didn't even think it was me. </p>
<p> </p>
<p>Nothing for me today though!!!!</p>
<p> </p>
<p>Great job Boston runners!!!!</p>
<p> </p>

 

[xflbk43]

<p>2500yd swim this morning.  Felt like changing it up, so I did a ladder of sorts:</p>
<p>500 Warm up,<br>
200 Drills,</p>
<p>300 Kick,<br>
2x300 on :15 rest,<br>
2x200 on :10 rest,<br>
2x100 on :05 rest,<br>
300 Cool down.<br>
 </p>

 

[pcsronbo]

<p>SNOW!?!?!?!?! WTF! Covering everything this morning.</p>
<p> </p>
<p>2000yds in the fishbowl. Practiced everything from the swim clinic. Dropped 9s/100 off my Tpace. Huh. Maybe it worked. Neato!</p>
<p> </p>
<p>FIB 90min massage</p>
<p> </p>
<p>work work work</p>

 

[jenotter]

<p>Ugh...snow, Ronbo??? What the heck??</p>
<p> </p>
<p>A weird run today...a little over 2 miles on the dreadmill, then the littles decided they wanted to do a stroller ride to see the ducks at the lake, so we loaded up and took off. Actually had a nice pace going...around 9:15-9:30, which is pretty much unheard of with the jogger. Then, just over 2 miles into the stroller push, dear old Garmin got completely whacked out. I have no idea what happened, but it was cycling through modes, said I'd gone 7.6 miles...weird.</p>
<p> </p>
<p>So, all in all, a little over 5 miles total and hoping the Garmin gremlins go away.</p>

 

[cak73]

<p>I ran 26.2 miles (a bit extra if you count the few yards I ran back to pick up one of my water bottles on Rte 135 in Wellesley).</p>
<p> </p>
<p>4:58:38 total (11:24min/mi).</p>
<p>It all seemed sort of surreal until the hurt started.  Then, it seemed hard.<br>
Kept to 9 minute run:1 min brisk walk intervals except for some brief walking to refill bottles at aid stations.  Ran the last mile or 1.2 miles straight.<br>
2:30:30 for the 1st half.<br>
2:28:08 for the 2nd half (unless I did the maths wrong).<br>
I did not walk up Heartbreak Hill.<br>
I ran mile 26 in 10:29.<br>
I ran the last 0.2 miles at 10:05/mi.</p>

 

[regiolanthe]

<p>Negative split! Nice...<br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>cak73</strong> <a href="/forum/thread/73519/monday-april-18-workouts#post_1995491"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>I ran 26.2 miles (a bit extra if you count the few yards I ran back to pick up one of my water bottles on Rte 135 in Wellesley).</p>
<p> </p>
<p>2:30:30 for the 1st half.<br>
2:28:08 for the 2nd half (unless I did the maths wrong)<br>
 </p>
</div>
</div>
<p> </p>