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<p>Good morning</p>
<p> </p>
<p>I am feeling very under the weather today, plus my calf is still bothering me, so it looks like an US rest day here. I'm hoping I only have a sinus infection, but I'm feeling all achey today. Good thing I got forced to work another 12 tonight, I'm sure that will make me feel better...</p>
<p> </p>
<p>I found a neat iPhone app the other day- Runner's World Smart Coach. I got the free version</p>
<p> </p>
<p>Good luck out there today, run a mile or two for me <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>I am feeling very under the weather today, plus my calf is still bothering me, so it looks like an US rest day here. I'm hoping I only have a sinus infection, but I'm feeling all achey today. Good thing I got forced to work another 12 tonight, I'm sure that will make me feel better...</p>
<p> </p>
<p>I found a neat iPhone app the other day- Runner's World Smart Coach. I got the free version</p>
<p> </p>
<p>Good luck out there today, run a mile or two for me <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>