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<p>Good morning all.</p>
<p> </p>
<p>Did my 10-mile mountain road run this morning. I did 20 miles yesterday, so took it nice and slow today. Was misty for most of the run with some steadier rain in the last couple miles. Actually felt very refreshing...</p>
 

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<p>loopy--nicely done.</p>
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<p>Recovery run for me this morning.  50* and drizzle.  Opted for shorts and long sleeves and that was perfect.  Long 8 at 9:00pace.  I'll take it.</p>
 

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<p>Loopy - Nice couple of days work!</p>
<p>4boys - Way to start the day!</p>
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<p>Rest day for me.  Gotta take the car in. </p>
 

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<p>Good morning everyone!</p>
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<p>Nice job Loopy!</p>
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<p>4BM - nice run this morning and not much slower than mine.</p>
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<p>Dan - Enjoy your rest.</p>
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<p>Me - Brick workout this morning.  10 miles on the trainer spinning to nowhere and then 5.5 mile recovery run at an 8:17 pace.</p>
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<p>Happy training everyone!</p>
 

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<p>Good morning everyone.  I got in 5 miles in 41:05(8:12).  The last 2 miles were 7:56 and 7:37.  It felt good going that fast today. </p>
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<p>Dave, 4bm, loopy-  Nice job on the running and biking.</p>
<p>Dan-  enjoy the rest.</p>
 

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Loopy- sounds like you are right back on track<br><br>
4BM- nice job on the recovery<br><br>
Dan- rest up<br><br>
Dave- nice brick work this morning<br><br>
not much happening in the woods this morning. Had some critter walk under me but it was still too dark to make out what it was. Recovery 5 here in a little bit, then I'll hit the woods again this afternoon after a little nap
 

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<p>Scheduled rest day.  Good job too as I didn't sleep well.  Plus I had to clean up the mess some raccoons made of our garbage.  Who'd have thought that dirty diapers would be so appealing?!</p>
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<p><strong>BBS</strong> - happy hunting.  Feel free to swing by my place and take out some critters.</p>
<p><strong>kfuller</strong> - nice job on the faster finish</p>
<p><strong>zrun</strong> - are you as bendy as Gumby?</p>
<p><strong>Dave</strong> - nice brick.  Not sure that 8:17 is recovery pace but it's all relative.</p>
<p><strong>Dan</strong> - Rest up.  So, you have an <a href="http://www.autospies.com/images/users/abramsv/1447889639_3d80d0ca46.jpg" target="_blank">amphibious car</a>?  Cool.   My car is making a rather disturbing metallic squeaking sound so may be in the same boat.  I'm sure, whatever it is (I'm thinking brakes), will be expensive.</p>
<p><strong>4boysmom</strong> - nice job on the somewhat lengthy, somewhat wet recovery run.</p>
<p><strong>Loopy</strong> - so 80mpw yet?</p>
 

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<p>Nice workouts today.  And some well deserved rest, too.</p>
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<p>I was up early for a legs and back routine.  Then after dropping DD off at school, I took DS in the stroller for an easy 3.6 miles.  We stopped at the playground, and about .4 miles from the house, DS used his balance bike, which I had crammed into the back of the stroller.  It took us 23 minutes to go the .4 miles, but he loved it.</p>
 

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<p>All run at 70% HRR or less. <br>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RunAsics</strong> <a href="/forum/thread/70340/monday-9-27#post_1949121"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p><strong>Dave</strong> - nice brick.  Not sure that 8:17 is recovery pace but it's all relative.</p>
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<p><br>
Nice job out there everyone!</p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Boyerdavea</strong> <a href="/forum/thread/70340/monday-9-27#post_1949166"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>All run at 70% HRR or less. <br>
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Nice job out there everyone!</p>
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<p><br><br>
Yeah, relative effort.  I need to break out my HR monitor to make sure I'm not doing something stupid during taper.</p>
 

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<p>Hey everyone, just a flyby for me. Work is crazy today and probably will be all week. I'll check in when I can.</p>
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<p>Rest day for me today. Did 8.5 last night and finally feel pretty normal again (re: post-race soreness from last week).</p>
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<p>Happy running, resting and whatever else.</p>
 

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<p>Heyyyy, nice running in here today!</p>
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<p>Okay, so last Thursday I had a 10 mile run with [email protected] but never ran the tempo miles. I ran in the afternoon in 92* plus heat and slogged through the 10 miles. Saturday I had a long run of 22 mi planned and the only time the babysitter could come was in the afternoon. More 90's heat and this time I slogged through 10 miles even slower than Thursday. Oh well, right? WHat can you do? I took Sunday off, regrouped and headed out today in the rain. 8 miles at an 8:19 avg pace, I started easy, progressed down to HMP and then climbed back up to easy. I hope this heat is <strong>DONE</strong>!!</p>
 

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<p>Nice workouts folks...busy weekend for me. Traveled to a race on Friday and Saturday to cheer on the teams, plus I went to an apple orchard with some friends yesterday. Lots of reading to catch up on now.</p>
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<p>Off for my recovery run. Night folks!</p>
 

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<p>10 miles this morning in warm and humid weather, aka SSDD for the weather!  <img alt=":-D" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//biggrin.gif" title=":-D">   </p>
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<p>Pace was okay at 9:37.  I need to look at my log to compare it to the past few runs. </p>
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<p>Nice runs everyone!</p>
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<p>Gotta go!</p>
 

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RA- you got any kin in southern IL? There is some of the best deer hunting in the country there<br><br>
5 recovery turned into more of a cruise run. Avged 8:20, which is exactly GMP. Felt pretty darn good but my quads were reminding me of Saturdays 15<br><br>
sitting in the deer stand now hoping for something to come my way
 
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