[dg1]

Hello. Bueller. Bueller. Bulller...?<br><br>
I'm the first? C'mon.<br><br>
5 easy @ lunch. 75 and sunny. Nice. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool">

 

[aphigirl01]

Rest day for me. I'll go to yoga class tonight.

 

[Lofcaudio]

8 miles for me this morning. I'm still shaking off the post-marathon blues as my motivation to run has dipped of late. No rest for the weary though as I have another marathon to run in five weeks.

 

[Floridaboiler]

A glorious rain soaked 6 miles at lunch today. Today was the first time in 10 runs where I broke under the 9 minute mile pace. I am so looking forward to cooler weather.

 

[Alex]

Hills today...2 mile warmup, 6xquarter mile hill against some heavy winds for 1:30, 1:24, 1:27, 1:26, 1:22, 1:19. Jog back down the hill after each one, 2 mile jog back into town. Quite tired with quite tight calves...good workout for the team though.

 

[sistergoldenhair]

My coach thinks I need to develop my speed, so tonight was 6 X 400 on the track with 1 mile warm up and 1 mile cool down. Intervals were 1:37, 1:37, 1:38, 1:38, 1:35, 1:36. Wow, that felt fast to me, and some of you run entire marathons at that pace!!

 

[milergal]

Good workouts Sister and everyone else.<br><br>
I ran 4.5 miles this evening after work. My legs are sore. Yesterday evening I attempted to do some push ups. Wow. That was depressing. I need to set some goals for my upper body. Not that I want to bulk up and become he-woman but it would sure be nice to have a stronger upper body.