[ksrunr]

<p>No running yet.  Went to the chiro/sports therapist this morning for an adjustment.  I think maybe I got more of my wallet adjusted than my hips.  Oh well, lesson learned, and he did not hurt me.</p>
<p> </p>
<p>Will run tonight when it cools off some.  Horrible heat and humidity right now.  Sun is scalding down upon us.</p>
<p> </p>
<p>What's up?</p>

 

[Tamster]

<p>Hi KS!</p>
<p> </p>
<p>I guess this is a good way to get posting up over there. Start 2 dailies and make then have everyone post in both of them. . . <span id="user_yui_3_3_0_8_130738105393015"><img alt="icon_cheers.gif" id="user_yui_3_3_0_8_130738105393014" src="http://files.kickrunners.com/smilies/icon_cheers.gif" style="width:24px;height:24px;"></span></p>
<p> </p>
<p>Hope that adjustment helps you feel better (the hip one, not the wallet one)</p>
<p> </p>
<p>not much up with me, but my weight is down, so I'm happy. <span id="user_yui_3_3_0_8_130738105393026"><img alt="biggrin.gif" id="user_yui_3_3_0_8_130738105393025" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span> and I don't care that it's probably only down because I ran 20 miles yesterday. I'm living the dream at the moment.</p>

 

[Hemerocallus]

<p>Hi KS! </p>
<p>Hi Tammy!  WTG on the last 20 of the cycle.</p>
<p> </p>
<p>On Friday, I was discussing therapeutic massages with the co-worker, and quipped that I must be weird as I'm paying guys to hurt me.  Got accused (jokingly) of being into pain.  Hmmmm, maybe that's why I seemed to rather enjoy that last 22 miler, and why I was so disappointed in not finishing the 50K?</p>
<p> </p>
<p>Naw..........</p>
<p> </p>
<p>Got zapped and beaten up at PT again today and put some heat on the leg after to increase the blood flow to the soleus.  Will do a spin class after work.  Doesn't hurt to walk at all and I can barely feel it going down stairs, so that's progress.</p>

 

[tomwhite]

<p>...nice running tammy//..........glad he didn't hurt you ks</p>
<p> </p>
<p>======</p>
<p> </p>
<p>...rest day..........</p>
<p> </p>
<p>seem to be trying to catch something</p>
<p> </p>
<p>and not a baby in sight.</p>
<p> </p>
<p> </p>
<p>..........poolrunning tomorrow if I'm well</p>
<p> </p>
<p>...good running guys</p>

 

[ksrunr]

<p>Good on Heme for progress.</p>
<p> </p>
<p>Well I finally did my run.  85 degrees and 90 index at 8:00 tonight.   Ended up with 9.25 miles including 9 X 400's w/ 200 recoveries.  Avg 95 secs per 400 on the street according to the garmin.  Rolling terrain and very dark when I finished.</p>
<p> </p>
<p>Wonder how Johnny is getting along with MIL?</p>
<p> </p>
<p>HappyFeat are you in OR or WA?</p>

 

[HappyFeat]

<p>Reporting in from Washington -  North Olympic Peninsula <span><img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif"></span></p>
<p><span>Ran 7 miles tonight...thought I'd increase my Monday night 6-miler. Didn't go so well. Got a right calf cramp in the last mile. Either ran too fast or an not ready for the increase.</span> Otherwise a good run though.</p>