A real struggle tonight.<br><br>
I also want to thank a couple of KickRunners, who whether or not they know it, really helped me out tonight.<br><br>
It was a real struggle towards the end. I was <i>really</i> sore, and just wanted to pack it in and go home. Then I remembered there are a couple of people here who are injured, and can't run right now (SGH and ellenshana came to mind in particular). I kept telling myself, "Suck it up, SGH and ellenshana would <b>LOVE</b> to be where you are right now." It kept me going.<br><br>
So, whether or not you know it SGH and ellenshana, you were a big help to me tonight. Thanks for that.<br><br>
Let me also add, I <b>hate</b> the fact that you are injured. No runner likes to be injured, or likes to see <span style="text-decoration:underline;">another</span> runner injured. I hope you both are better very soon.<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 04/16/2007<b>Time:</b> 16:39<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 16.0 miles<br><b>Total time:</b> 02:31:20.8<b>Average Per Mile:</b> 00:09:08.2<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=712341" target="_blank">Home 16 mile loop</a><br><b>Max HR (for entire workout):</b> 163<br><b>Average HR:</b> 151<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 273.5<br><b>Weather:</b> Cloudy breezy and cool<br><b>Temperature:</b> 44<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 43<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 37<b>Time:</b> Start<br><b>Dew Point:</b> 37<b>Time:</b> End<br><b>Wind speed:</b> 3<b>Max Gust:</b> 10<b>Direction:</b> ESE<br><br>
Ugh.<br><br>
My legs are absolutely dead. I had a rough night out there. I got the 16 miles in though.<br><br>
I am just tired. I had the hard effort on Saturday, did 5 yesterday, and today I did this run.<br><br>
On top of that, I worked overtime today, meaning I had to roll out of bed at 4am. I am beat.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:53.41.000:08:53.415014600:08:53.4<br>
Mile 200:08:41.61.000:08:41.614515000:17:35.0<br>
Mile 300:08:54.01.000:08:54.014915000:26:29.0<br>
Mile 400:08:55.11.000:08:55.115015300:35:24.1<br>
Mile 500:08:52.81.000:08:52.814915000:44:16.9<br>
Mile 600:09:06.31.000:09:06.314814900:53:23.2<br>
Mile 700:09:21.01.000:09:21.015214901:02:44.2<br>
Mile 800:09:26.11.000:09:26.114614801:12:10.3<br>
Mile 900:09:19.01.000:09:19.015814901:21:29.3<br>
Mile 1000:08:37.21.000:08:37.215715401:30:06.5<br>
Mile 1100:09:44.01.000:09:44.015515701:39:50.5<br>
Mile 1200:08:52.81.000:08:52.815315701:48:43.3<br>
Mile 1300:09:29.41.000:09:29.415615301:58:12.7<br>
Mile 1400:09:36.31.000:09:36.315315502:07:49.0<br>
Mile 1500:09:04.91.000:09:04.915715702:16:53.9<br>
Mile 1600:09:17.51.000:09:17.515315602:26:11.4<br>
Recovery-100:03:07.50.000:00:00.011312902:29:18.9<br>
Recovery-200:02:01.90.000:00:00.012010702:31:20.8