Hi all,<br><br>
No run for me today. Scheduled day off.<br><br>
It works out great, because with my new 4 day on, 1 day off schedule, it'll be like this:<br><br><b>Tuesday</b>: 10 mile run<br><b>Wednesday</b>: 5 mile run (perhaps 5x1-mile speed)<br><b>Thursday</b>: 16 mile run<br><b>Friday</b>: 3.4 mile recovery run<br><b>Saturday</b>: OFF<br><b>Sunday</b>: <a href="http://www.locorunning.com/greathalf.php" target="_blank">Great Bay 1/2 Marathon</a><br><br>
Have a good/safe run today folks!