[Flounder]

A much needed recovery day - I had planned on a Tempo run, but as soon as I got out of bed I knew that my body was asking for recovery.<br><br>
6 miles nice and slow.<br><br>
Good running to all -

 

[aphigirl01]

35 minutes on the EFX, followed by stretching, ab work, and weights (arms).<br><br>
Yoga class tonight.

 

[sistergoldenhair]

Took a great challenging spinning class this morning, soon to be supplemented with a home pilates workout.<br><br>
My foot ached a bit during spinning <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">, but felt OK when I iced it after.

 

[redkite]

6.5 miles steady with a tempo mile and a bit in the middle. Must be spring, had my first sweat encrusted dead bugs of the year.

 

[fox-runr]

2 1/2 hours, one at MP. my big toe is bothering me again

 

[Amethyst]

2 1/4 miles today. Did pretty good. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[equinox marathon 43]

Hi all,<br><br>
No run for me today. Scheduled day off.<br><br>
It works out great, because with my new 4 day on, 1 day off schedule, it'll be like this:<br><br><b>Tuesday</b>: 10 mile run<br><b>Wednesday</b>: 5 mile run (perhaps 5x1-mile speed)<br><b>Thursday</b>: 16 mile run<br><b>Friday</b>: 3.4 mile recovery run<br><b>Saturday</b>: OFF<br><b>Sunday</b>: <a href="http://www.locorunning.com/greathalf.php" target="_blank">Great Bay 1/2 Marathon</a><br><br>
Have a good/safe run today folks!

 

[Grizzly]

Kevin,<br><br>
Taprering much?

 

[equinox marathon 43]

Nope. This really isn't a race for me. I'm running with a friend who has never gone this distance before. If he wants me to stay with him the whole way I will. If not, I'll see what the body has.

 

[wherestheportojohn]

rest day today<br><br>
amethyst,<br>
WOO on that run today!<br><br>
flounder,<br>
you amaze me...do you ever take days off?<br><br>
sue,<br>
Uh-Oh!<br>
Remind me again: what/when/where is your next race?

 

[Flounder]

wherestheportojohn - Trust me the effort that I gave today is as good as a day off <img alt="icon_cheese.gif" src="http://files.kickrunners.com/smilies/icon_cheese.gif">

 

[OklaHomer]

Today's Workout: Run and a couple military supersets...<br><br>
Run: 1.41miles in 10 minutes (5 minutes out, 5 minutes back...7:05 pace)<br><br>
2 Supersets:<br><br>
1) Squats - 20<br>
2) Crunches - 10<br>
3) Lunges - 10/leg<br>
4) Left/Right crunches - 10/10<br>
5) Heel Raises - 20<br>
6) Reverse crunch - 10<br><br><a href="http://www.stewsmith.com/linkpages/1000ab.htm" target="_blank">http://www.stewsmith.com/linkpages/1000ab.htm</a>

 

[movingon]

50 min run after work. I have not run from work before so I have no idea of the distance.

 

[OklaHomer]

<a href="http://www.gmap-pedometer.com" target="_blank">www.gmap-pedometer.com</a><br><br>
Map it out.

 

[Amethyst]

Thanks for the encouragement! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[equinox marathon 43]

You <b>are</b> going to finish the c25k, and you are going to do great! Keep up the hard work! I know it's not easy, but it'll be worth it!

 

[Buxtehude]

I ran six miles<br>
I did the dishes<br>
I washed the dog<br>
I did three loads of laundry<br><br>
That should count for something.

 

[Ileneforward]

That counts for a lot Buxtehude! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I wmped out of going for a run, the wind was brutal! I stayed home and stretched, did sit-ups and lunges and pilates leg things. The cats joined in. I was pretty stiff so I think it was a good idea.