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Discussion Starter · #1 ·
A much needed recovery day - I had planned on a Tempo run, but as soon as I got out of bed I knew that my body was asking for recovery.<br><br>
6 miles nice and slow.<br><br>
Good running to all -
 

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35 minutes on the EFX, followed by stretching, ab work, and weights (arms).<br><br>
Yoga class tonight.
 

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Took a great challenging spinning class this morning, soon to be supplemented with a home pilates workout.<br><br>
My foot ached a bit during spinning <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">, but felt OK when I iced it after.
 

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6.5 miles steady with a tempo mile and a bit in the middle. Must be spring, had my first sweat encrusted dead bugs of the year.
 

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Hi all,<br><br>
No run for me today. Scheduled day off.<br><br>
It works out great, because with my new 4 day on, 1 day off schedule, it'll be like this:<br><br><b>Tuesday</b>: 10 mile run<br><b>Wednesday</b>: 5 mile run (perhaps 5x1-mile speed)<br><b>Thursday</b>: 16 mile run<br><b>Friday</b>: 3.4 mile recovery run<br><b>Saturday</b>: OFF<br><b>Sunday</b>: <a href="http://www.locorunning.com/greathalf.php" target="_blank">Great Bay 1/2 Marathon</a><br><br>
Have a good/safe run today folks!
 

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Kevin,<br><br>
Taprering much?
 

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Nope. This really isn't a race for me. I'm running with a friend who has never gone this distance before. If he wants me to stay with him the whole way I will. If not, I'll see what the body has.
 

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rest day today<br><br>
amethyst,<br>
WOO on that run today!<br><br>
flounder,<br>
you amaze me...do you ever take days off?<br><br>
sue,<br>
Uh-Oh!<br>
Remind me again: what/when/where is your next race?
 

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Discussion Starter · #11 ·
wherestheportojohn - Trust me the effort that I gave today is as good as a day off <img alt="icon_cheese.gif" src="http://files.kickrunners.com/smilies/icon_cheese.gif">
 

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Today's Workout: Run and a couple military supersets...<br><br>
Run: 1.41miles in 10 minutes (5 minutes out, 5 minutes back...7:05 pace)<br><br>
2 Supersets:<br><br>
1) Squats - 20<br>
2) Crunches - 10<br>
3) Lunges - 10/leg<br>
4) Left/Right crunches - 10/10<br>
5) Heel Raises - 20<br>
6) Reverse crunch - 10<br><br><a href="http://www.stewsmith.com/linkpages/1000ab.htm" target="_blank">http://www.stewsmith.com/linkpages/1000ab.htm</a>
 

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I ran six miles<br>
I did the dishes<br>
I washed the dog<br>
I did three loads of laundry<br><br>
That should count for something.
 

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That counts for a lot Buxtehude! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I wmped out of going for a run, the wind was brutal! I stayed home and stretched, did sit-ups and lunges and pilates leg things. The cats joined in. I was pretty stiff so I think it was a good idea.
 
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