[RichardC]

Hoping to get 15 miles on the bike tonight. plus a double core workout.<br><br>
Enjoy your day everyone

 

[Complete Pete]

Still have the heavy leg feeling from this weekend so I just did 4 easy miles.

 

[rugby]

Dor

 

[Flounder]

I'm trying to earn my beer today.<br><br>
13 this am with 45 minutes tempo<br>
5 at lunch<br><br>
Weights tonight - If I can hold out.<br><br>
I want to keep it in control - I'm thinking a 6 pack of something nice. 4 for me 2 for DW <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I like to divide the beer up proportionately to our weight<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">