Got 3 on the 'mill last night. Not a high number, but it beats 0, at least.<br><br>
May get a couple tonight, but I'm giving blood at 2:30, so I might need to play it safe and just spin on the bike trainer, instead.<br><br><b>QoD:</b> I'm still (what I consider to be) a newbie in the running game, so I don't have a whole lot of experience with fancy schmancy drinks. I've found that Cytomax is great... hydrates well, and gives me a bit of an energy boost. Post-run, I typically drink water or a tad bit of gatorade. During a run? Water only. Seems other energy drinks do not agree with my tummy.<br><br>
Food wise, I really don't plan well. I eat whatever i feel like the eve before, though I probably should start working on that.<br><br>
In other news - I posted this over the weekend, but it's still on my mind. With all the tornado damage in downtown Atlanta, I wonder what is in store for the ING race on the 30th. The expo was supossed to be held at the Georgia World Congress Center, and that place was heavily damaged. Also, part of the route, including the start/finish areas, sustained damage, too. I'm checking the ING's website for updates, but seeing the damage on the news... it makes me wonder if anything would be ready in time, or if the ING group might postpone the event.