[ripvanracer]

<p>I made up my lost hour this morning and felt sluggish the first half hour even doing a recovery run.  Finally woke up and felt great.</p>
<p>9 miles 71 minutes 2% incline.</p>

 

[ksrunr]

<p>Morning Rip.</p>
<p> </p>
<p>Irunmike - not every race is a good one.  Everytime I toe the line I'm anxious about running badly.<br><br>
Johnny and Happyfeat had good runs!</p>
<p> </p>
<p>I slept in this morning and may not run today at all.  Have put in about 290 miles in last 4 weeks and am a bit tired.<br><br>
((Japan))</p>

 

[irunmike]

<p>Thanks, Johnny and KSr. I gave it what I had.  That's all that counts. I know I have better times in me.</p>
<p> </p>
<p>At last!  John shows he is mortal too!  Enjoy that rest, friend.</p>
<p> </p>
<p>4 miles at SEP this morning.  I needed that.</p>
<p> </p>
<p>Mike</p>

 

[Johnny]

<p>Morning Rip, KS, Mike, & everyone else</p>
<p> </p>
<p>4 easy recovery paced miles in the woods. Don't know if I lost or gained any time. Went to sleep at midnight, which my body thought was 11PM, got up at 6AM and don't know what the body thought. Lots of water out there, but I didn't get shot at.</p>
<p> </p>
<p>ETA: HappyFeat...is the Rhody run you're doing in May the one in Florence, OR???</p>

 

[HappyFeat]

<p>No Johnny, it's in Port Townsend, WA.</p>
<p> </p>
<p>KS, almost 300 miles in 4 weeks - sheesh - I'll <span style="text-decoration:underline;">never</span> catch up!</p>
<p> </p>
<p>Good Morning to all<span><img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif"></span></p>
<p> </p>
<p>For whatever reason I had insomnia last night, so the time change hasn't affected me at all; I just feel like I never went to bed yet.</p>
<p> </p>
<p><span>I have no running to report since I run in the evenings mostly.</span></p>
<p> </p>
<p><span>((((Japan))) absolutely horrifying what they are going through. Really reminds me what's truly important.</span></p>
<p> </p>
<p> </p>
<p>(ETA to fix the misspelling in Johnny's name)</p>
<p> </p>

 

[Tamster]

<p>Good Afternoon.</p>
<p> </p>
<p>Very speedy run for you yesterday John! wowzers!  I've been running my intervals at about 7 - 7:20 pace, depending on the length of the intervals, but not sure I could run 4 consecutive sub 8 miles. That's impressive!</p>
<p> </p>
<p>I didn't run in our Shamrock run this past Saturday. My sons basketball team made it to the championship game, which was held at 9 a.m. on Saturday, so that took priority of course. It was a nail biting game - they won 13-10.</p>
<p> </p>
<p>I got in a long run of 10 miles on Saturday, in the sun, wind and rain, then more sun. Glad I forced myself out the door on Saturday though because Sunday was crazy rain and storms. We've been w/o power now since about 7:30 last night (although I'm at work today so perhaps it's come back on by now). The thunder rattled our windows so badly yesterday afternoon, that it was like a tornado was racing through the area. I've never seen our tall tall trees sway so much and still stay rooted. It was a sight - a very scary sight.</p>
<p> </p>
<p>and then because we were without power, I relied on my watch to get us up this morning. But as I lay there in bed at 6:30 about ready to get up, I thought 'hmmm, it seems awfully light out for 6:30!". yep, . .. you can guess what I did, or didn't do, right?  {sigh} it was already 7:30!  got my son up and he was dressed, ate breakfast and ready to go in 15 minutes (see, I just KNEW he could get ready that quickly!). He was only about 10 minutes late to school. I was about 1.5 hrs late to work.</p>

 

[tomwhite]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>HappyFeat</strong> <a href="/forum/thread/73015/monday-3-14-11-make-up-lost-hour-day#post_1988759"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Good Morning to all<span><img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif"></span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
</div>
</div>
<br><br><p>...mORNING, nIGHT.....whatever...IT'S GONNA TAKE ME 3WEEKS TO JUST GET USED TO dst</p>
<p> </p>
<p>.....er....</p>
<p> </p>
<p>also, somebody's re-arranged my keyboard.</p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<div>
<p>...luckily</p>
<p>it hasn't affected My Mind.......</p>
</div>
</div>
<p> </p>

 

[Hemerocallus]

<p>Hi gang!</p>
<p> </p>
<p>Strength work in the gym today, foot still sore, but better.  Got appointment with sport doc next week to get a definitive diagnosis, but am really thinking this might be a Morton's neuroma.  The padding helps and will stay out of heels for a while.  Will see how a short run feels tomorrow.</p>
<p> </p>
<p>The guy that I saw getting CPR in yesterday's 5K is apparently going to be OK after all.  CNY saw something on-line and let me know on RA earlier today.  Also a thread on a Canadian forum said he had ignored several friend's recommendations that he NOT run when he said he felt funny before starting. </p>
<p> </p>
<p>So hey everyone...... listen to your body!!!!</p>
<p>It might be trying to tell you something important!</p>

 

[HappyFeat]

<p>6 EZ miles tonight. Almost bailed since I was tired and it's cold out (I know! lame!) Anyway I was glad I got out there. The daylight was energizing and I enjoyed the heck out of it once I got going.</p>