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Just 3.5 miles in 30:03 here. Partly cloudy, 54F...."4 bunny run"
 

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Thanks Mike. Glad you got in such good numbers yesterday, hope you feel good today. Has that nagging cold left yet?<br><br>
Nice job Cappy and Todd! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Well the 3200m Regional tonight and top 4 advance to Sectionals. Awesome thing is that I get to leave early and miss the last 2 hours of school. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Have a great day folks!<br><br>
Alex
 

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I had a decent last week with 63 miles of running and I hope to continue with a few more weeks of easy base building before I dive back into a regular dose of speedwork. I got in 10 miles this morning and added 8 strides during the last two miles of the run.<br><br>
May your runs be fun and your rest relaxing.
 

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1) Alex - Awesome this is if you are in the TOP 4.<br><br>
2) Its still a great thing if you run a great race and miss out<br><br>
3) A good thing if you run a so/so race, but give everything you have<br><br>
I vote for #1<br><br>
I still have a little lingering cold / sinus issues - they will be exterminated soon.
 

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4.5 @ lunch.<br><br>
60 and sunny. <img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
Everyone have a great day!
 

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This I don't believe. - I have had to break off from running for a week as my mum is quite ill, and even so, I was only just starting to get back into some sort of shape anyway. Tonight I went for a regular run along the quayside, a loop of around 2.25 miles, and it felt nice and easy, pushing only very slightly, taking what I felt to be an easy run, as I have a 7.75 Km race tomorrow evening. Well, I ran a 30 seconds personal best for the route, admittedly I have tended to only run this route when not fully fit, but 30 seconds when I dodn't feel I was really kicking - Mmmmmm - maybe I'm better at this than I thought <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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4 miles<br><br>
alex,<br>
you won't see this, but I hope you: RUN <i>WICKED FAST</i> TONITE!
 

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Hey Fox-Runr - Will be get a race report???? I could't make the party - Too much beer right after the marathon - It was nappy time <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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5 miles on the treadmill, nothing of note to say about it really but I'm happy I ran.
 

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6.4 very hilly miles at the high end of easy. Legs are fatigued, as opposed to yesterday's similar length, but flat flat run where legs felt fresh at the end. I figure hills are like adding 20% more distance or time.
 

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4 miles in 40:52. Felt great. But then I got 11 minutes into my yoga routine and totally punked out. Ah, well. Good enough.<br><br>
Eagerly awaiting Alex's race report.<br><br>
Liam, good on you! I am sorry to hear about your mama, though.
 

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Thanks Jebba - Its not easy, but she's hanging in there, and I'm trying to do the normal things as well - C'est la vie<br><br>
Liam
 
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